Low Fat KFC Style Fried Chicken Sandwich
Craving the crispy, flavorful delight of a fried chicken sandwich without the guilt? This Low Fat KFC Style Fried Chicken Sandwich is the perfect solution! Marinated in zesty buttermilk and hot sauce, tender chicken breasts are coated in a perfectly seasoned flour blend, then air-fried to golden, crunchy perfection—no deep frying required. Served on wholesome whole wheat buns with fresh lettuce, juicy tomato slices, and a touch of light mayo, this sandwich delivers all the satisfaction with a fraction of the fat. Ready in just 35 minutes, this healthier take on a fast-food classic lets you indulge your comfort food cravings without compromise. Perfect for busy weeknights or a lighter weekend treat, this recipe will become your go-to for delicious, guilt-free indulgence!
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Ingredients
- 2 pieces chicken breasts
- 240 ml buttermilk
- 15 ml hot sauce
- 120 g all-purpose flour
- 30 g cornstarch
- 10 g paprika
- 5 g garlic powder
- 5 g onion powder
- 5 g salt
- 5 g black pepper
- 2 g cayenne pepper
- 2 pieces whole wheat hamburger buns
- 30 g light mayonnaise
- 4 pieces lettuce leaves
- 1 sliced tomato
- 1 as needed cooking spray
Directions
Step 1
Slice each chicken breast crosswise to make four thinner pieces in total. Place the chicken in a bowl with buttermilk and hot sauce. Mix well and marinate in the fridge for at least 30 minutes or overnight for best results.
Step 2
In a shallow dish, mix together all-purpose flour, cornstarch, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Step 3
Remove the marinated chicken from the fridge and let any excess buttermilk drip off. Coat each piece evenly in the flour mixture, pressing lightly to adhere.
Step 4
Preheat the air fryer to 200°C (390°F) for about 5 minutes. Lightly spray the air fryer basket with cooking spray.
Step 5
Place the coated chicken pieces in the air fryer basket, making sure they are not overcrowded. Lightly spray the top of the chicken with cooking spray to help with browning.
Step 6
Cook in the air fryer at 200°C (390°F) for 12-15 minutes, flipping over halfway through, until the chicken is golden and cooked through with an internal temperature of 75°C (165°F).
Step 7
While the chicken cooks, prepare the sandwich by spreading light mayonnaise on the insides of the whole wheat buns.
Step 8
Layer lettuce leaves and tomato slices on the bottom bun halves.
Step 9
Once the chicken is cooked, place the hot pieces on top of the prepared buns with lettuce and tomato.
Step 10
Top with the other half of the bun, serve immediately, and enjoy your low-fat KFC style fried chicken sandwich!
Nutrition Facts
| Serving size | (1004.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1758.1 |
| Total Fat 34.7g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 318.0mg | 0% |
| Sodium 3806.8mg | 0% |
| Total Carbohydrate 209.6g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 24.6g | |
| Protein 145.3g | 0% |
| Vitamin D 128.7IU | 0% |
| Calcium 620.4mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 1169.8mg | 0% |
Source of Calories