Low Fat Keto Pita Bread
Crafted with a blend of almond flour, coconut flour, and psyllium husk, this Low Fat Keto Pita Bread brings a fluffy, low-carb twist to a classic favorite. Perfect for those following a keto or low-fat diet, this recipe is high in fiber, gluten-free, and made without any added oils. The easy-to-make dough comes together in minutes with simple ingredients like egg whites and boiling water, and bakes to golden perfection in just 15 minutes. Ideal as a versatile sandwich base or a vessel for your favorite keto-friendly dips, these pita breads are the ultimate guilt-free indulgence. Ready in under 30 minutes, they’re a quick and wholesome way to keep your keto journey deliciously on track!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 large Egg whites
- 0.75 cup Boiling water
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a medium mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir until evenly mixed.
Step 3
In a separate bowl, lightly whisk the egg whites.
Step 4
Gradually add the egg whites to the dry ingredients, stirring until fully incorporated.
Step 5
Pour the boiling water into the mixture, stirring quickly to combine into a dough. The dough should be firm and hold together well.
Step 6
Divide the dough into 4 equal balls. Flatten each ball into a disc about 1/4 inch thick using your hands or a rolling pin.
Step 7
Place the pita discs onto the prepared baking sheet.
Step 8
Bake in the preheated oven for 15 minutes or until the pita bread is firm and slightly golden.
Step 9
Allow the pita breads to cool on a rack before serving. Enjoy as a sandwich base or with your favorite dips.
Nutrition Facts
| Serving size | (375.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.5 |
| Total Fat 49.1g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1756.5mg | 0% |
| Total Carbohydrate 47.0g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 4.5g | |
| Protein 29.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 251.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 329.6mg | 0% |
Source of Calories