Low Fat Kesari
Indulge in the delightful flavors of Low Fat Kesari, a healthier twist on the classic Indian dessert that’s rich in aroma yet light on calories! This recipe uses roasted semolina simmered in a fragrant mixture of low-fat milk, saffron, and a touch of cardamom for an irresistible, creamy texture. Sweetened with just the right amount of sugar and garnished with golden roasted cashews, plump raisins, and slivered almonds, it offers a nutritious balance without compromising on taste. With only 2 tablespoons of ghee and a quick prep time of 10 minutes, this easy low-fat kesari is perfect for satisfying your sweet tooth without the guilt. Serve it warm as an elegant dessert or a festive treat for any special occasion!
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Ingredients
- 1 cup semolina
- 2 cups low-fat milk
- 1.5 cups water
- 0.75 cup sugar
- 0.25 teaspoon saffron strands
- 0.5 teaspoon cardamom powder
- 2 tablespoons ghee
- 10 cashew nuts
- 10 raisins
- 1 tablespoon almond slivers
Directions
Step 1
Heat 1 tablespoon of ghee in a pan over medium heat. Add the semolina and roast it for 4-5 minutes until it turns light golden and you start getting a nutty aroma. Ensure to stir continuously to avoid burning.
Step 2
Simultaneously, in a small bowl, warm the milk slightly and add the saffron strands to it. Let it soak while you proceed with other steps.
Step 3
In a separate pot, bring the water to a boil and add the sugar to it, stirring until fully dissolved. Add the saffron-infused milk to this sugar syrup and mix well.
Step 4
In the pan containing roasted semolina, slowly add the hot sugar-milk-saffron mixture, stirring constantly to avoid lumps from forming. Cook for approximately 5-7 minutes until the semolina absorbs all the liquid and thickens.
Step 5
Add cardamom powder and the remaining tablespoon of ghee to the semolina mixture, stirring well to incorporate all the flavors.
Step 6
In a small pan, heat a teaspoon of ghee and roast the cashew nuts and raisins until the cashews are golden and the raisins have plumped up. Add these, along with the almond slivers, to the Kesari and mix well.
Step 7
Turn off the heat and allow the Kesari to rest for a few minutes before serving. This resting time helps the flavors to meld and the texture to settle.
Step 8
Serve warm as a delightful dessert or sweet dish for any occasion.
Nutrition Facts
| Serving size | (1632.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3119.3 |
| Total Fat 53.1g | 0% |
| Saturated Fat 26.3g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 118.4mg | 0% |
| Sodium 459.7mg | 0% |
| Total Carbohydrate 633.8g | 0% |
| Dietary Fiber 27.4g | 0% |
| Total Sugars 434.0g | |
| Protein 57.3g | 0% |
| Vitamin D 201.6IU | 0% |
| Calcium 941.1mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 3503.9mg | 0% |
Source of Calories