Low Fat Kefta
Savor the bold, aromatic flavors of the Mediterranean with this Low Fat Kefta recipe, a lighter take on the traditional ground meat dish. Made with lean ground beef and seasoned to perfection with a fragrant blend of cumin, coriander, paprika, and cinnamon, these juicy kefta patties are as healthy as they are delicious. Fresh parsley and mint add a burst of herbaceous freshness, while finely chopped onion and garlic enhance the savory depth. Perfectly pan-grilled with a light olive oil spray, this protein-packed recipe is low in fat but high in flavor. Ready in just 35 minutes, it's an ideal quick meal for health-conscious home cooks. Serve these tender patties alongside a crisp salad or grilled vegetables for a satisfying, wholesome dinner the whole family will love.
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Ingredients
- 500 grams lean ground beef (95% lean)
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 30 grams fresh parsley, finely chopped
- 15 grams fresh mint leaves, finely chopped
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon cinnamon
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 as needed olive oil spray
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, fresh parsley, and fresh mint. Mix thoroughly using your hands or a spoon until all the ingredients are well incorporated.
Step 2
Add the ground cumin, ground coriander, paprika, cinnamon, black pepper, and salt to the meat mixture. Continue to mix until the spices are evenly distributed throughout the meat.
Step 3
Divide the mixture into 8 equal portions, shaping them into oval patties about 2 centimeters thick.
Step 4
Preheat a grill pan or non-stick skillet over medium-high heat. Lightly coat the surface with olive oil spray.
Step 5
Once the pan is hot, add the kefta patties in a single layer, being careful not to crowd the pan. Cook for 3-4 minutes on each side or until the internal temperature reaches 70°C (158°F) and the patties are cooked through.
Step 6
Remove the kefta from the pan and let them rest for a couple of minutes before serving.
Step 7
Serve the low-fat kefta with a side of fresh vegetables or a light salad of your choice.
Nutrition Facts
| Serving size | (681.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 970.3 |
| Total Fat 34.5g | 0% |
| Saturated Fat 12.8g | 0% |
| Cholesterol 400mg | 0% |
| Sodium 2769.9mg | 0% |
| Total Carbohydrate 23.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 6.3g | |
| Protein 142.1g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 324.4mg | 0% |
| Iron 20.7mg | 0% |
| Potassium 2338.1mg | 0% |
Source of Calories