Low Fat Kebabsallad

Treat your taste buds to a guilt-free culinary delight with this Low Fat Kebabsallad—a refreshing, protein-packed salad with a flavorful twist. Juicy, yogurt-marinated chicken breast is seasoned with aromatic spices like cumin and paprika, then pan-seared to golden perfection. Paired with crisp lettuce, vibrant red bell pepper, crunchy cucumber, sweet cherry tomatoes, and zesty red onion, this salad offers a burst of freshness and nutrients in every bite. Garnished with fragrant parsley and a hint of olive oil, this dish is a light, healthy option that doesn't skimp on flavor. Ready in just 35 minutes, this low-fat kebab salad is perfect for meal preps, light lunches, or nutritious dinners for the whole family.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Chicken breast
• 100 grams Low-fat plain yogurt
• 2 tablespoons Lemon juice
• 2 units Garlic cloves
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 unit Red bell pepper
• 1 unit Cucumber
• 150 grams Cherry tomatoes
• 0.5 unit Red onion
• 100 grams Lettuce
• 2 tablespoons Fresh parsley
• 1 teaspoon Olive oil

Directions

Step 1

Begin by preparing the marinade for the chicken. In a bowl, mix together the low-fat plain yogurt, lemon juice, minced garlic cloves, cumin powder, paprika, salt, and black pepper.

Step 2

Cut the chicken breast into bite-sized pieces and add them to the marinade. Mix well to ensure all the chicken pieces are well-coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for enhanced flavor.

Step 3

While the chicken is marinating, prepare the salad ingredients. Dice the red bell pepper and cucumber, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the lettuce.

Step 4

In a large salad bowl, combine the red bell pepper, cucumber, cherry tomatoes, red onion, and lettuce. Add the chopped fresh parsley and gently toss to combine.

Step 5

Once the chicken is marinated, heat the olive oil in a large non-stick pan over medium heat. Add the chicken pieces in batches, making sure not to overcrowd the pan, and cook for about 6-7 minutes on each side, until golden brown and cooked through.

Step 6

Let the chicken cool slightly before adding it to the salad. Gently toss to incorporate the chicken into the salad.

Step 7

Serve immediately, portioning the salad into individual plates or bowls. Enjoy as a low-fat, nutrient-rich meal option.

Nutrition Facts

Serving size	(1209.6g)

Amount per serving	% Daily Value*
Calories	808.5

Total Fat 28.5g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 3.0g
Cholesterol 263.7mg	0%
Sodium 2293.5mg	0%
Total Carbohydrate 47.8g	0%
Dietary Fiber 10.0g	0%
Total Sugars 25.9g
Protein 97.2g	0%

Vitamin D 51.8IU	0%
Calcium 389.2mg	0%
Iron 6.7mg	0%
Potassium 2647.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 46.5%

Carbs: 22.9%