Low Fat Kebab Sandwich
Satisfy your cravings for a hearty yet healthy meal with this flavorful Low Fat Kebab Sandwich recipe, a lighter spin on the classic street food favorite! Tender strips of skinless chicken breast are marinated in a zesty blend of low-fat yogurt, fresh lemon juice, and aromatic spices like cumin, coriander, and paprika, then perfectly grilled to juicy perfection. Wrapped in warm whole wheat flatbreads and topped with crisp lettuce, fresh cucumber, juicy tomato, and a sprinkle of parsley, this kebab sandwich is both nutritious and delicious. Ready in just 35 minutes and packed with lean protein and wholesome veggies, it’s the ultimate guilt-free delight for lunch or dinner. Perfect for health-conscious food enthusiasts, this easy-to-make sandwich is sure to become a go-to in your recipe collection!
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Ingredients
- 500 grams Skinless chicken breast
- 150 grams Low-fat yogurt
- 1 whole Lemon
- 3 cloves Garlic cloves
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 medium Onion
- 1 medium Cucumber
- 1 medium Tomato
- 4 pieces Whole wheat flatbreads
- 2 tablespoons Fresh parsley
- 4 leaves Lettuce leaves
Directions
Step 1
1. Begin by preparing the marinade for the chicken. In a large bowl, combine the low-fat yogurt, juice of one lemon, minced garlic cloves, ground cumin, ground coriander, paprika, black pepper, and salt. Mix well to ensure all the ingredients are well incorporated.
Step 2
2. Slice the chicken breast into thin strips and add them to the marinade. Mix everything together to coat the chicken thoroughly. Cover the bowl and let it marinate in the refrigerator for at least 1 hour or overnight for more flavor.
Step 3
3. While the chicken is marinating, prepare the vegetables. Thinly slice the onion, cucumber, and tomato. Chop the fresh parsley finely.
Step 4
4. Preheat a non-stick grill pan over medium heat. Once hot, place the marinated chicken strips on the grill. Cook for about 6-8 minutes on each side, or until the chicken is cooked through and has nice grill marks.
Step 5
5. Warm the whole wheat flatbreads in the oven or on a skillet for a few minutes.
Step 6
6. Assemble the kebab sandwiches by placing a lettuce leaf on each flatbread. Top with a portion of grilled chicken, slices of onion, cucumber, tomato, and a sprinkle of fresh parsley.
Step 7
7. Roll up the flatbread tightly to encase the filling and serve the kebabs warm. Enjoy your healthy and flavorful low-fat kebab sandwich!
Nutrition Facts
| Serving size | (1428.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1683.4 |
| Total Fat 30.0g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 420.8mg | 0% |
| Sodium 3861.1mg | 0% |
| Total Carbohydrate 170.5g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 37.9g | |
| Protein 188.2g | 0% |
| Vitamin D 83.9IU | 0% |
| Calcium 595.4mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1880.7mg | 0% |
Source of Calories