Nutrition Facts for Low fat kaya butter toast

Low Fat Kaya Butter Toast

Indulge in the comforting flavors of traditional kaya toast with a healthier spin in this Low Fat Kaya Butter Toast recipe. Perfect for breakfast or a mid-day snack, this recipe features golden-toasted whole wheat bread slathered with a luscious layer of homemade low-fat kaya—an aromatic coconut egg jam infused with pandan essence and naturally sweetened with stevia. A light spread of butter adds just the right touch of richness while keeping it guilt-free. With just 30 minutes of preparation and cooking, this quick and easy treat is perfect for health-conscious foodies craving a taste of Southeast Asia. Serve it warm for a satisfying blend of creamy, buttery, and toasty goodness in every bite!

Nutriscore Rating: 71/100
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Image of Low Fat Kaya Butter Toast
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 1

Ingredients

  • 2 slices Whole wheat bread slices
  • 2 tablespoons Low-fat kaya (coconut egg jam)
  • 1 tablespoon Light butter
  • 1 cup Unsweetened coconut milk
  • 2 large Eggs
  • 1 teaspoon Stevia
  • 4 leaves Pandan leaves
  • 1 pinch Salt

Directions

Step 1

To prepare the low-fat kaya, combine unsweetened coconut milk, eggs, stevia, and salt in a bowl and whisk until smooth.

Step 2

Tie the pandan leaves into a knot and add them to the mixture.

Step 3

Pour the mixture into a saucepan and cook over low heat, stirring constantly to prevent curdling, until the mixture thickens to a smooth spreadable consistency, about 10-15 minutes.

Step 4

Remove the pandan leaves and set the kaya aside to cool.

Step 5

Toast the whole wheat bread slices in a toaster or on a skillet until golden brown.

Step 6

Spread a tablespoon of light butter evenly over each slice of hot toast.

Step 7

Generously spread a tablespoon of prepared low-fat kaya on top of the buttered toast.

Step 8

Slice the toast diagonally and serve immediately for a delightful low-fat kaya butter toast experience.

Nutrition Facts

Serving size (446.9g)
Amount per serving % Daily Value*
Calories 452
Total Fat 22.5g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat g
Cholesterol 394.5mg 0%
Sodium 695.6mg 0%
Total Carbohydrate 38.7g 0%
Dietary Fiber 4g 0%
Total Sugars 14.4g
Protein 22.2g 0%
Vitamin D 82IU 0%
Calcium 593.5mg 0%
Iron 4.6mg 0%
Potassium 306mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 19.9%
Carbs: 34.7%