Low Fat Kataifi

Indulge in a guilt-free twist on a classic Mediterranean dessert with this Low Fat Kataifi recipe, a perfect blend of crisp, golden pastry and rich nutty filling! Made with delicate kataifi pastry, a heart-healthy mix of ground almonds and walnuts, and sweetened with a light honey-based syrup, this dessert offers the perfect balance of flavor and texture without the excess fat. A touch of cinnamon and vanilla brings depth to the aromatic filling, while the vibrant lemon juice in the syrup adds just the right amount of brightness. This easy-to-make dessert is ideal for entertaining or as a lighter treat to satisfy your sweet cravings. Serve it at room temperature and watch as it becomes everyone’s favorite healthier take on a traditional favorite. Perfect for those on the lookout for low-fat dessert recipes or healthier Mediterranean-inspired treats!

Nutriscore Rating: 57/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 12

Ingredients

• 250 grams Kataifi pastry
• 50 grams Low-fat butter or margarine
• 100 grams Ground almonds
• 80 grams Honey
• 250 ml Water
• 100 grams Granulated sugar
• 1 tablespoon Lemon juice
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 50 grams Chopped walnuts

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Melt the low-fat butter or margarine in a small saucepan over low heat or in a microwave until completely melted, then set aside to cool slightly.

Step 3

In a mixing bowl, combine the ground almonds, chopped walnuts, ground cinnamon, and vanilla extract. Stir well to combine this nut filling.

Step 4

Gently separate and fluff the kataifi pastry strands with your fingers to avoid clumping.

Step 5

Brush a thin layer of melted butter over a 30x20 cm baking dish.

Step 6

Take a small handful of kataifi pastry (about 25 grams), spread it out slightly, and add 1 to 2 tablespoons of the nut filling in the center.

Step 7

Roll the kataifi gently to enclose the filling, forming a cylindrical shape.

Step 8

Place in the prepared baking dish, seam side down. Repeat with the remaining kataifi and filling, placing each roll snugly against the next in the baking dish.

Step 9

Brush the remaining melted butter evenly over the top of the kataifi rolls.

Step 10

Bake the kataifi in the preheated oven for 35-45 minutes or until golden brown and crispy.

Step 11

While the kataifi is baking, prepare the syrup by combining water, honey, granulated sugar, and lemon juice in a medium saucepan over medium heat.

Step 12

Bring the syrup to a boil, stirring until the sugar has dissolved, then reduce the heat and let it simmer for 8-10 minutes until slightly thickened. Allow the syrup to cool a bit.

Step 13

Once the kataifi is baked, remove from oven and immediately pour the warm syrup evenly over the kataifi rolls.

Step 14

Allow the kataifi to soak in the syrup and cool to room temperature before serving.

Step 15

Enjoy your low-fat kataifi as a delightful and healthier dessert option!

Nutrition Facts

Serving size	(905.4g)

Amount per serving	% Daily Value*
Calories	2858.4

Total Fat 150.7g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 25mg	0%
Sodium 834.7mg	0%
Total Carbohydrate 347.8g	0%
Dietary Fiber 22.3g	0%
Total Sugars 247.6g
Protein 42.6g	0%

Vitamin D 0IU	0%
Calcium 393.9mg	0%
Iron 8.0mg	0%
Potassium 1240.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%

Protein: 5.8%

Carbs: 47.7%