Low Fat Kartoffelpuffer
Crispy, golden-brown, and guilt-free, this Low Fat Kartoffelpuffer recipe offers all the comforting flavors of traditional German potato pancakes with a healthy twist. Made with grated russet potatoes, a hint of onion, and seasoned to perfection, these pancakes ditch the heavy oils in favor of non-stick cooking spray, keeping them light without sacrificing texture or taste. Egg whites and a touch of baking powder ensure a fluffy interior, while squeezing out excess moisture guarantees that delightful crispiness in every bite. Ready in just 40 minutes and cooked with ease in a skillet, these low-fat potato pancakes make for a perfect breakfast or side dish. Serve them with a dollop of low-fat yogurt, applesauce, or fresh herbs for a wholesome and flavorful finish. Perfect for health-conscious foodies or anyone craving a lighter take on a classic!
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Ingredients
- 4 medium Russet potatoes
- 1 small Onion
- 3 large Egg whites
- 3 tablespoons All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Baking powder
- 0 Non-stick cooking spray
Directions
Step 1
Peel and grate the russet potatoes using a box grater or a food processor equipped with a grating disc.
Step 2
Transfer the grated potatoes to a clean kitchen towel, wrap them up and squeeze out all the excess moisture. This is crucial for ensuring crispy Kartoffelpuffer.
Step 3
Finely dice the onion.
Step 4
In a large mixing bowl, combine the grated potatoes, diced onion, egg whites, flour, salt, pepper, and baking powder. Mix until all the ingredients are well incorporated.
Step 5
Preheat a non-stick skillet over medium-high heat and spray with non-stick cooking spray to avoid sticking.
Step 6
Scoop approximately 1/4 cup of the potato mixture into the skillet and flatten it gently with a spatula to create a pancake approximately 1/2-inch thick.
Step 7
Cook each pancake for about 3-4 minutes per side, or until golden brown and crispy. You may need to spray the skillet again between batches.
Step 8
Transfer the cooked Kartoffelpuffer to a plate lined with paper towels to absorb any excess oil and keep them warm in a low oven while you cook the remaining pancakes.
Step 9
Serve immediately, garnished with fresh herbs or a dollop of low-fat yogurt or apple sauce, if desired.
Nutrition Facts
| Serving size | (933.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 861.0 |
| Total Fat 0.7g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2849.0mg | 0% |
| Total Carbohydrate 184.5g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 14.0g | |
| Protein 34.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.2mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 4258.6mg | 0% |
Source of Calories