Low Fat Kartoffelbrei (German Mashed Potatoes)

Indulge in the creamy comfort of Low Fat Kartoffelbrei, a lighter twist on traditional German mashed potatoes that's packed with flavor and guilt-free indulgence. This recipe uses buttery Yukon Gold potatoes, low-fat milk, and unsalted chicken broth to create a velvety texture without heavy cream or butter. A touch of olive oil adds richness, while nutmeg and ground white pepper lend a subtle depth of warmth and spice. Ready in just 40 minutes, this dish is perfect for weeknight dinners or holiday feasts, offering all the classic taste of German Kartoffelbrei with a healthier edge. Serve it hot, topped with fresh parsley for a pop of color and added freshness. Ideal as a side for hearty roasts, sausages, or your favorite vegetarian mains, this low-fat mashed potato recipe is sure to become a family favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1000 grams Yukon Gold potatoes
• 240 milliliters Low-fat milk
• 120 milliliters Unsalted chicken broth
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Ground white pepper
• 0.25 teaspoon Nutmeg
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Peel and cut the Yukon Gold potatoes into evenly sized chunks.

Step 2

Place the potato chunks in a large pot and cover them with cold water.

Step 3

Add a pinch of salt to the water and bring it to a boil over high heat.

Step 4

Once boiling, reduce the heat to medium and let the potatoes simmer for about 20 minutes, or until they are fork-tender.

Step 5

While the potatoes are cooking, warm the low-fat milk and unsalted chicken broth in a small saucepan over low heat. Do not allow it to boil.

Step 6

Once the potatoes are cooked, drain them thoroughly and return them to the pot.

Step 7

Mash the potatoes using a potato masher or a ricer until smooth.

Step 8

Slowly incorporate the warm milk and broth mixture into the potatoes while stirring to achieve a creamy consistency.

Step 9

Add the olive oil, salt, ground white pepper, and nutmeg to the mashed potatoes, mixing well to incorporate the seasonings evenly.

Step 10

Taste the Kartoffelbrei and adjust the seasoning if needed.

Step 11

Serve the mashed potatoes hot, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1398.6g)

Amount per serving	% Daily Value*
Calories	1129.4

Total Fat 34.2g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 19.2mg	0%
Sodium 2569.3mg	0%
Total Carbohydrate 188.3g	0%
Dietary Fiber 14.0g	0%
Total Sugars 17.8g
Protein 28.9g	0%

Vitamin D 100.8IU	0%
Calcium 457.7mg	0%
Iron 7.8mg	0%
Potassium 4235.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 9.8%

Carbs: 64.0%