Low Fat Karjalanpaisti

Experience the comforting flavors of Finnish cuisine with this Low Fat Karjalanpaisti, a lighter take on the traditional Karelian stew. Featuring tender chunks of lean beef and pork, layered with sweet carrots and savory onions, this slow-cooked classic is infused with earthy bay leaves and fragrant allspice. By using lean cuts of meat and trimming visible fat, this recipe retains all the rich, hearty flavors while being mindful of your health. Perfect for cozy dinners, this stew is simmered to perfection in the oven, creating melt-in-your-mouth tenderness with minimal effort. Serve it alongside boiled potatoes or rye bread for an authentic Nordic touch, and garnish with fresh parsley for a burst of vibrant color. This low-fat version of Karjalanpaisti is a wholesome, satisfying meal, ideal for family gatherings or a comfort-food indulgence.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 500 grams Lean beef (eye of round or sirloin tip)
• 500 grams Lean pork (pork loin)
• 2 medium, sliced Onion
• 3 medium, peeled and cut into chunks Carrots
• 2 Bay leaves
• 8 berries Whole allspice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 750 milliliters Water
• 2 tablespoons, chopped Parsley

Directions

Step 1

Preheat your oven to 150°C (300°F).

Step 2

Cut the lean beef and pork into 3-4 cm chunks, trimming away any visible fat.

Step 3

In a large oven-safe pot or Dutch oven, layer half of the meat, followed by half of the onions and carrots.

Step 4

Add the remaining meat, followed by the rest of the onions and carrots.

Step 5

Sprinkle the bay leaves, allspice berries, salt, and black pepper evenly over the layered ingredients.

Step 6

Pour the water over the mixture, ensuring it reaches just below the top layer of ingredients.

Step 7

Cover the pot with a tight-fitting lid.

Step 8

Place the pot in the preheated oven and let it cook for about 3 hours, or until the meat is tender.

Step 9

Check occasionally to ensure there's enough liquid. Add more water if necessary to prevent drying out.

Step 10

Once cooked, remove the pot from the oven and let it rest for about 15 minutes before serving.

Step 11

Garnish with freshly chopped parsley before ladling the stew into bowls.

Step 12

Serve with boiled potatoes or rye bread for an authentic experience.

Nutrition Facts

Serving size	(2277.7g)

Amount per serving	% Daily Value*
Calories	1828.1

Total Fat 48.4g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 721.8mg	0%
Sodium 3124.0mg	0%
Total Carbohydrate 53.7g	0%
Dietary Fiber 11.1g	0%
Total Sugars 23.7g
Protein 289.5g	0%

Vitamin D 35IU	0%
Calcium 279.9mg	0%
Iron 21.7mg	0%
Potassium 5522.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 64.0%

Carbs: 11.9%