Low Fat Karak Tea
Indulge in the comforting warmth of Low Fat Karak Tea, a lighter twist on the traditional Middle Eastern favorite. Made with creamy low-fat milk, robust black tea leaves, and a blend of aromatic spices like cardamom, cloves, and cinnamon, this recipe delivers bold, spiced flavor with a fraction of the fat. Ready in just 15 minutes, it’s the perfect guilt-free indulgence for any time of day. Sweetened with just a touch of sugar, this low-fat version retains all the cozy charm of authentic Karak tea without compromising on taste. Sip, savor, and enjoy the rich aroma of this satisfying, health-conscious beverage.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup low-fat milk
- 1 cup water
- 1 tablespoon black tea leaves
- 3 pods cardamom pods
- 2 whole cloves
- 1 teaspoon sugar
- 0.25 teaspoon ground cinnamon
Directions
Step 1
In a small saucepan, combine the water and low-fat milk, and place over medium heat.
Step 2
Add the black tea leaves, cardamom pods, cloves, sugar, and ground cinnamon to the saucepan.
Step 3
Bring the mixture to a gentle boil, stirring occasionally to ensure the ingredients are well combined.
Step 4
Once it begins to boil, lower the heat to let it simmer for 5-7 minutes, allowing the flavors to develop and the tea to steep.
Step 5
After simmering, strain the tea into cups to remove the tea leaves and spices.
Step 6
Serve the Karak tea hot, savoring its rich, aromatic flavors.
Nutrition Facts
| Serving size | (493.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154.0 |
| Total Fat 5.6g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 138.6mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 15.3g | |
| Protein 8.3g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 350.4mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 47.3mg | 0% |
Source of Calories