Low Fat Karaage (Japanese Fried Chicken)
Indulge in the bold flavors of Japan with this Low Fat Karaage (Japanese Fried Chicken) recipe, a lighter take on the beloved classic. Perfectly seasoned with soy sauce, sake, ginger, and garlic, these tender, bite-sized pieces of chicken are marinated for maximum flavor before being coated in a cornstarch and flour blend for a satisfyingly crispy exterior. Instead of deep-frying, this version uses an air fryer, cutting down on excess oil without sacrificing that golden, crunchy texture. Finished with a hint of toasted sesame oil and served alongside zesty lemon wedges, this dish is not only a healthier alternative but also irresistibly delicious. Ready in just 35 minutes, this guilt-free karaage is perfect for weeknight dinners or as a crowd-pleasing appetizer.
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Ingredients
- 500 grams boneless, skinless chicken thighs
- 3 tablespoons soy sauce
- 2 tablespoons sake
- 1 tablespoon grated ginger
- 2 cloves minced garlic
- 4 tablespoons cornstarch
- 2 tablespoons all-purpose flour
- 1 teaspoon toasted sesame oil
- 1 as needed non-stick spray or oil spray
- 1 for serving lemon wedges
Directions
Step 1
Cut the chicken thighs into bite-sized pieces, roughly 1.5-inch cubes.
Step 2
In a mixing bowl, combine soy sauce, sake, grated ginger, minced garlic, and toasted sesame oil to create the marinade.
Step 3
Add the chicken pieces to the marinade, mixing well to ensure all pieces are coated. Cover and marinate in the refrigerator for at least 30 minutes, preferably 1 hour for better flavor absorption.
Step 4
In a separate bowl, mix together cornstarch and all-purpose flour.
Step 5
Remove chicken from marinade, shaking off any excess liquid, and coat each piece evenly in the flour mixture. Place coated chicken on a wire rack to slightly dry for about 5 minutes.
Step 6
Preheat the air fryer to 180°C (360°F) for 5 minutes.
Step 7
Lightly spray the air fryer basket with non-stick spray. Arrange the chicken pieces in a single layer in the air fryer basket, ensuring they are not touching to allow for even cooking.
Step 8
Lightly spray the tops of the chicken pieces with the non-stick spray to aid in crisping.
Step 9
Cook the chicken in the air fryer at 180°C (360°F) for 10 minutes, then flip the pieces and cook for another 10 minutes, or until the chicken is golden brown and cooked through.
Step 10
Serve hot with lemon wedges on the side for squeezing over the chicken just before eating. Enjoy your low-fat karaage!
Nutrition Facts
| Serving size | (649.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1347.3 |
| Total Fat 60.2g | 0% |
| Saturated Fat 15.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 625mg | 0% |
| Sodium 2292.0mg | 0% |
| Total Carbohydrate 48.3g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.7g | |
| Protein 136.3g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 86.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1421.5mg | 0% |
Source of Calories