Low Fat Karaage
Satisfy your cravings for Japanese comfort food with this guilt-free Low Fat Karaage recipe, a lighter take on the beloved crispy fried chicken dish. Made with tender, marinated chicken thighs, this oven-baked version skips the deep-frying while delivering all the bold flavors you love. A tantalizing blend of low sodium soy sauce, rice vinegar, ginger, garlic, and a hint of honey creates a savory-sweet marinade that infuses the chicken with umami-packed goodness. The pieces are coated in cornstarch for a delicate crunch, then baked to golden perfection using just a light spray of olive oil. Perfect for those seeking a healthier yet equally satisfying karaage, this recipe is ideal for weeknight dinners or entertaining guests. Serve it warm with a zesty wedge of lemon or your favorite dipping sauces for an irresistible meal that feels indulgent but stays low-fat.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Chicken thighs
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Ginger, grated
- 2 cloves Garlic, minced
- 1 tablespoon Mirin
- 1 teaspoon Honey
- 4 tablespoons Cornstarch
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 as needed Olive oil spray
Directions
Step 1
Cut the chicken thighs into bite-sized pieces, roughly 1-inch in size, and place them in a bowl.
Step 2
In a separate bowl, mix together the low sodium soy sauce, rice vinegar, grated ginger, minced garlic, mirin, and honey to create the marinade.
Step 3
Pour the marinade over the chicken pieces, ensuring they are well coated. Cover and let marinate for at least 30 minutes in the refrigerator.
Step 4
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
Step 5
In a shallow dish, mix together the cornstarch, black pepper, and salt.
Step 6
Remove the chicken from the marinade and shake off any excess liquid. Dredge each piece in the cornstarch mixture, ensuring an even coating.
Step 7
Arrange the coated chicken pieces on the prepared baking tray in a single layer.
Step 8
Lightly spray the chicken with olive oil spray to encourage crisping.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through. Flip the pieces halfway through cooking for even crispness.
Step 10
Once baked, remove the chicken from the oven and let cool slightly. Serve warm with a wedge of lemon or dipping sauce of choice.
Nutrition Facts
| Serving size | (617.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1264.6 |
| Total Fat 55.5g | 0% |
| Saturated Fat 16.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 470mg | 0% |
| Sodium 2748.6mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 14.0g | |
| Protein 133.6g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 82.5mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1370.3mg | 0% |
Source of Calories