Low Fat Kanda Pohe

Delight in the wholesome goodness of Low Fat Kanda Pohe, a healthy twist on the classic Maharashtrian breakfast recipe! This quick and easy dish features fluffy flattened rice (poha) lightly sautéed with aromatic mustard seeds, turmeric, curry leaves, and green chili for a gentle kick. Sweet onions, a refreshing splash of lemon juice, and a garnish of roasted peanuts lend the perfect balance of flavors and textures, while using just 1.5 teaspoons of oil keeps it light and weight-conscious. Ready in under 30 minutes, this nutritious, low-calorie poha is packed with bold flavors and is perfect for a guilt-free breakfast or snack. Pair it with a steaming cup of chai, and you've got a traditional yet health-friendly meal that satisfies any time of day!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Flattened rice (Poha)
• 1 medium Onion
• 1 small Green chili
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Turmeric powder
• 8 leaves Curry leaves
• 0.5 teaspoon Salt
• 0.5 teaspoon Sugar
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh coriander leaves
• 1.5 teaspoons Oil
• 2 tablespoons Roasted peanuts

Directions

Step 1

Rinse the flattened rice (poha) in a colander under running water until it softens. Drain thoroughly and set aside.

Step 2

Peel and finely chop the onion. Slit the green chili lengthwise.

Step 3

Chop the coriander leaves and set aside.

Step 4

Heat 1.5 teaspoons of oil in a non-stick pan over medium heat.

Step 5

Add mustard seeds to the hot oil and let them crackle.

Step 6

Add the curry leaves and the slit green chili to the pan and stir briefly.

Step 7

Add the chopped onion and sauté until it turns translucent.

Step 8

Reduce the heat to low and add turmeric powder and a pinch of salt. Mix well.

Step 9

Add the softened poha to the pan along with the remaining salt and sugar. Mix gently to combine.

Step 10

Cook for 3-4 minutes, stirring occasionally, until the poha is heated through.

Step 11

Add lemon juice and half of the chopped coriander leaves. Stir gently.

Step 12

Remove from heat and garnish with the remaining coriander leaves and roasted peanuts.

Step 13

Serve hot for breakfast or as a light snack.

Nutrition Facts

Serving size	(415.1g)

Amount per serving	% Daily Value*
Calories	528.5

Total Fat 18.1g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1199.9mg	0%
Total Carbohydrate 80.4g	0%
Dietary Fiber 7.2g	0%
Total Sugars 11.0g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 98.8mg	0%
Iron 4.8mg	0%
Potassium 650.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 9.9%

Carbs: 59.8%