Low Fat Kalua Pork

Indulge in the island-inspired flavors of Low Fat Kalua Pork—a healthier spin on the traditional Hawaiian favorite. This recipe swaps out the typical fatty cuts for lean, boneless pork loin, while still delivering that irresistible smoky essence using liquid smoke and Hawaiian sea salt. Wrapped in aromatic banana leaves and slow-roasted to perfection, the pork becomes tender, juicy, and easily shreddable for an authentic taste with fewer calories. With just 15 minutes of prep time and an easy, hands-off cooking process, this dish is perfect for meal prep, family dinners, or a tropical-themed gathering. Serve it with steamed rice and vegetables for a balanced, flavorful feast that brings Hawaii to your table.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:600 mins

Total Time:615 mins

Servings: 8

Ingredients

• 3 pounds Boneless Pork Loin
• 1 tablespoon Liquid Smoke
• 1 tablespoon Hawaiian Sea Salt
• 2 tablespoons Low-Sodium Soy Sauce
• 3 leaves Banana Leaves

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Trim any excess fat from the pork loin to ensure it's as lean as possible.

Step 3

Rub the Hawaiian sea salt all over the pork loin, ensuring even coverage.

Step 4

Place the pork in a large roasting pan.

Step 5

Drizzle the pork with liquid smoke and soy sauce, making sure it's completely coated.

Step 6

Wrap the pork in banana leaves, securing them with kitchen twine if necessary.

Step 7

Cover the roasting pan tightly with aluminum foil to retain moisture.

Step 8

Place the pan into the preheated oven and bake for about 10 hours, or until the pork is tender and easily shreds with a fork.

Step 9

Once cooked, remove the pork from the oven and let it rest for 15 minutes.

Step 10

Unwrap the banana leaves and shred the pork with two forks.

Step 11

Serve the kalua pork hot, ideally with a side of steamed rice and vegetables.

Nutrition Facts

Serving size	(1722.6g)

Amount per serving	% Daily Value*
Calories	3313.1

Total Fat 190.5g	0%
Saturated Fat 68.0g	0%
Polyunsaturated Fat g
Cholesterol 1075.0mg	0%
Sodium 8479.4mg	0%
Total Carbohydrate 2g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 371.4g	0%

Vitamin D 0IU	0%
Calcium 258.5mg	0%
Iron 11.9mg	0%
Potassium 5756.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 46.3%

Carbs: 0.2%