Low Fat Kalua Pig
Experience the mouthwatering flavors of Hawaii with this Low Fat Kalua Pig recipe, a healthier twist on the traditional island favorite. Using lean pork tenderloin seasoned with Hawaiian sea salt and infused with rich liquid smoke, this slow-cooked dish delivers tender, smoky-sweet meat that's light on fat but big on taste. Paired with tender wilted cabbage, this guilt-free take on Kalua Pig is as wholesome as it is flavorful. With just 15 minutes of prep time and the magic of a slow cooker, it's an effortless way to bring bold Hawaiian flavors to your table. Serve it atop steamed rice, nestled in tacos, or stuffed in sandwiches for a versatile, crowd-pleasing meal. Perfect for busy weeknights or weekend feasts, this low-fat Kalua Pig is a taste of paradise in every bite!
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Ingredients
- 2 pounds Pork tenderloin
- 2 teaspoons Hawaiian sea salt or coarse sea salt
- 1 tablespoon Liquid smoke flavoring
- 1 head Cabbage
- 0.5 cup Water
Directions
Step 1
Rinse the pork tenderloin under cold water and pat dry with paper towels.
Step 2
Rub the tenderloin thoroughly with Hawaiian sea salt, ensuring even coverage.
Step 3
Place the pork in a slow cooker and pour the liquid smoke over it, coating all sides.
Step 4
Add water to the bottom of the slow cooker to help create steam during cooking, enhancing the moistness of the pork.
Step 5
Cover and cook on low for about 6 hours or until the pork is tender and easily shreds with a fork.
Step 6
While the pork is cooking, core and thinly slice the cabbage head.
Step 7
Once the pork is tender, remove it from the slow cooker and shred it using two forks.
Step 8
Return the shredded pork to the slow cooker, add sliced cabbage on top, and combine gently.
Step 9
Continue to cook on low for an additional 30 minutes or until the cabbage is wilted and tender.
Step 10
Serve the low fat kalua pig warm, either on its own or with steamed rice or as a filling for tacos or sandwiches.
Nutrition Facts
| Serving size | (1552.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1340.6 |
| Total Fat 31.2g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 616.9mg | 0% |
| Sodium 7078.5mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 16g | |
| Protein 229.6g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 261.6mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 5041.2mg | 0% |
Source of Calories