Low Fat Kale Caesar Salad

Meet your new favorite guilt-free indulgence: Low Fat Kale Caesar Salad. This wholesome twist on a classic Caesar salad swaps out heavy dressings for a creamy, protein-packed Greek yogurt base, blended with zesty lemon juice, Dijon mustard, and a touch of Parmesan for that signature tang. Fresh, nutrient-rich kale is massaged with the flavorful dressing, creating a vibrant and satisfying bite in every forkful. Topped with crunchy whole grain croutons, this recipe balances health and comfort perfectly. Ready in just 15 minutes and packed with wholesome ingredients, it's ideal as a light main dish or a crowd-pleasing side. Whether you're looking for a quick weeknight dinner or a stunning dish for your next gathering, this kale Caesar salad promises major flavor without the guilt.

Nutriscore Rating: 76/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

8 cups Fresh kale
0.5 cup Plain Greek yogurt
1 tablespoon Lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
0.25 cup Grated Parmesan cheese
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Whole grain croutons

Directions

Step 1

Wash and dry the kale thoroughly. Remove the tough stems and tear the leaves into bite-sized pieces.

Step 2

In a bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, grated Parmesan cheese, garlic powder, salt, and black pepper until smooth and well combined.

Step 3

Place the kale in a large salad bowl. Pour the dressing over the kale and toss to ensure all leaves are evenly coated.

Step 4

Sprinkle the whole grain croutons over the salad just before serving.

Step 5

Serve immediately as a light main dish or a healthy side.

Portion size

Nutrition Facts

Serving size	(947.5g)

Amount per serving	% Daily Value*
Calories	1341.0

Total Fat 44.1g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 32.2mg	0%
Sodium 3041.4mg	0%
Total Carbohydrate 207.5g	0%
Dietary Fiber 30.3g	0%
Total Sugars 17.6g
Protein 60.1g	0%

Vitamin D 0IU	0%
Calcium 1894.0mg	0%
Iron 17.1mg	0%
Potassium 2436.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 16.4%

Carbs: 56.6%