Low Fat Kale and Spinach Salad
Bright, fresh, and packed with nutrients, this Low Fat Kale and Spinach Salad is a healthy, guilt-free delight that's as vibrant as it is flavorful. Featuring a crisp mix of tender baby spinach and hearty kale, this salad is elevated with juicy cherry tomatoes, refreshing cucumber slices, and the subtle sharpness of red onion. A tangy homemade dressing made with zesty lemon juice, Dijon mustard, and a drizzle of olive oil perfectly ties the flavors together without excess calories. Topped with crunchy sunflower seeds, this salad offers a satisfying texture and a nutritional boost. Perfect as a light lunch, side dish, or refreshing meal prep option, this quick 20-minute recipe is a go-to for those seeking a wholesome, low-fat option without compromising on taste.
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Ingredients
- 4 cups Fresh kale
- 4 cups Fresh baby spinach
- 1 cup Cherry tomatoes
- 1 medium Cucumber
- 0.25 cup Red onion
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Sunflower seeds
Directions
Step 1
Wash and thoroughly dry the kale and spinach. Remove the tough stems from the kale and chop the leaves into bite-sized pieces. Place both the kale and spinach in a large salad bowl.
Step 2
Halve the cherry tomatoes and add them to the bowl.
Step 3
Peel the cucumber and cut it into thin slices. Add the cucumber slices to the salad bowl.
Step 4
Thinly slice the red onion and add a quarter cup to the salad.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the kale and spinach mixture. Gently toss the salad until the greens are evenly coated with the dressing.
Step 7
Sprinkle the sunflower seeds on top of the salad for a crunchy finish.
Step 8
Serve immediately or cover and refrigerate the salad for up to 30 minutes to allow the flavors to meld. Enjoy this low-fat, healthy, and delicious salad!
Nutrition Facts
| Serving size | (807.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.7 |
| Total Fat 26.2g | 0% |
| Saturated Fat 3.5g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1516.9mg | 0% |
| Total Carbohydrate 46.1g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 12.6g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 837.0mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2273.9mg | 0% |
Source of Calories