Low Fat Kadi

Indulge in the comforting flavors of Low Fat Kadi, a healthier twist on a classic Indian curry that’s as nourishing as it is delicious. This light yet flavorful dish combines the tangy richness of low-fat yogurt with the nutty goodness of besan (gram flour), enhanced by an aromatic tempering of mustard seeds, cumin, and fresh curry leaves. Spiced simply with turmeric, red chili powder, and a hint of asafoetida, this gluten-free recipe strikes the perfect balance of warmth and zest. Ready in under 45 minutes, Low Fat Kadi is a wholesome, low-oil alternative that pairs beautifully with steamed rice or soft rotis, making it an ideal choice for those seeking a guilt-free, comforting meal. Garnished with fresh coriander, this dish will leave you craving seconds while sticking to your healthy eating goals!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Low-fat yogurt
• 4 tablespoons Besan (gram flour)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 750 milliliters Water
• 1 large Onion
• 1 Green chili
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Fenugreek seeds
• 8 leaves Curry leaves
• 0.25 teaspoon Asafoetida (hing)
• 2 tablespoons Fresh coriander leaves
• 1 tablespoon Low-fat oil

Directions

Step 1

In a large bowl, whisk together the low-fat yogurt and besan until smooth.

Step 2

Add turmeric powder, red chili powder, and salt to the yogurt mixture.

Step 3

Slowly add 750 ml of water while whisking continuously to ensure there are no lumps.

Step 4

Slice the onion thinly and slit the green chili.

Step 5

Heat low-fat oil in a large pot over medium heat.

Step 6

Add mustard seeds, cumin seeds, and fenugreek seeds. Allow them to splutter.

Step 7

Add the sliced onion, green chili, ginger paste, and garlic paste. Sauté until the onions are translucent.

Step 8

Stir in the curry leaves and asafoetida, sauté for another 2 minutes.

Step 9

Pour the yogurt mixture into the pot, stirring continuously.

Step 10

Cook on low heat, stirring occasionally, until the kadi thickens, about 20 minutes.

Step 11

Adjust salt to taste and do not allow the mixture to boil rapidly to prevent curdling.

Step 12

Once thickened to a satisfactory consistency, remove from heat.

Step 13

Garnish with freshly chopped coriander leaves before serving.

Step 14

Serve hot with steamed rice or roti.

Nutrition Facts

Serving size	(1552.5g)

Amount per serving	% Daily Value*
Calories	738.0

Total Fat 26.4g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 0g
Cholesterol 33.0mg	0%
Sodium 3105.2mg	0%
Total Carbohydrate 88.8g	0%
Dietary Fiber 9.4g	0%
Total Sugars 51.9g
Protein 41.2g	0%

Vitamin D 279.7IU	0%
Calcium 1158.9mg	0%
Iron 5.7mg	0%
Potassium 2203.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 21.8%

Carbs: 46.9%