Low Fat Kadhi Chawal

Experience the comforting flavors of traditional Punjabi cuisine with this healthier twist on the classic Kadhi Chawal. Our Low Fat Kadhi Chawal recipe combines tangy, low-fat yogurt with nutrient-rich besan (chickpea flour) to create a creamy, spiced curry that's light yet deeply satisfying. Infused with aromatic spices like mustard seeds, cumin, and fresh curry leaves, this dish is simmered to perfection and paired with fluffy white rice for a wholesome, gluten-free meal. Ideal for weeknight dinners or cozy lunches, this recipe is lower in fat without sacrificing authentic taste. With simple ingredients and easy-to-follow steps, you'll have a hearty, low-fat comfort food ready to serve in under an hour! Perfect for those looking for healthy Indian recipes packed with flavor and tradition.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams low-fat yogurt
• 4 tablespoons besan (chickpea flour)
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon salt
• 4 cups water
• 1 tablespoon oil
• 0.5 teaspoon mustard seeds
• 0.25 teaspoon fenugreek seeds
• 0.5 teaspoon cumin seeds
• 10 leaves fresh curry leaves
• 1 pinch asafetida (hing)
• 1 slit green chili
• 1 inch, grated ginger
• 1 cup white rice
• 2 cups water for rice

Directions

Step 1

In a mixing bowl, whisk together the low-fat yogurt, besan, turmeric powder, red chili powder, salt, and 4 cups of water until smooth. Set aside.

Step 2

Heat oil in a large saucepan over medium heat.

Step 3

Add mustard seeds, fenugreek seeds, and cumin seeds. Let them splutter for a few seconds.

Step 4

Add the curry leaves, asafetida, slit green chili, and grated ginger. Sauté for 1 minute.

Step 5

Gradually pour the yogurt-besan mixture into the saucepan, stirring continuously to avoid any lumps.

Step 6

Bring the mixture to a boil over medium heat, continuing to stir frequently.

Step 7

Once it starts boiling, reduce the heat to low and let it simmer for about 20-25 minutes, stirring occasionally, until it thickens slightly.

Step 8

While the kadhi is simmering, prepare the rice. Rinse the white rice under cold water until the water runs clear.

Step 9

In a separate pot, bring 2 cups of water to a boil. Add the rinsed rice and a pinch of salt.

Step 10

Reduce heat to low, cover the pot with a lid, and let the rice cook for 15-20 minutes or until all the water is absorbed and the rice is tender.

Step 11

Fluff the rice with a fork and set aside.

Step 12

Serve the hot, low-fat kadhi over the prepared rice for a delicious and healthy meal.

Nutrition Facts

Serving size	(2187.1g)

Amount per serving	% Daily Value*
Calories	831.4

Total Fat 26.0g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 0g
Cholesterol 33.0mg	0%
Sodium 2798.2mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 6.0g	0%
Total Sugars 42.2g
Protein 41.4g	0%

Vitamin D 279.7IU	0%
Calcium 1149.9mg	0%
Iron 4.9mg	0%
Potassium 1787.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 19.9%

Carbs: 52.0%