Low Fat Kadhai Paneer

Indulge in the vibrant flavors of Indian cuisine with this nutritious and guilt-free Low-Fat Kadhai Paneer! This lighter take on the classic dish features tender cubes of low-fat paneer simmered in a fragrant and spicy tomato-based gravy, infused with the warmth of cumin, coriander, and garam masala. Bell peppers and onions add a delightful crunch and a burst of color, while kasuri methi enhances the depth of flavor. With just a tablespoon of oil and minimal prep time, this recipe is perfect for a quick and healthy weeknight dinner. Serve it with soft rotis or steamed rice for a wholesome and satisfying meal that doesn’t compromise on taste. Healthy, easy, and full of authentic Indian spices—this Low-Fat Kadhai Paneer will become your go-to for a flavorful comfort dish!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Low-fat paneer
• 1 medium, cut into cubes Green bell pepper
• 1 medium, cut into cubes Red bell pepper
• 1 large, sliced Onion
• 2 medium, pureed Tomato
• 1 tablespoon Tomato paste
• 4 cloves, minced Garlic
• 1 inch, grated Ginger
• 1 teaspoon Cumin seeds
• 1.5 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Kasuri methi (dried fenugreek leaves)
• 0 to taste Salt
• 1 tablespoon Oil
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Cut the low-fat paneer, green bell pepper, and red bell pepper into cubes and slice the onion thinly.

Step 2

Heat a medium-sized non-stick pan over medium heat and add 1 tablespoon of oil.

Step 3

Once the oil is hot, add cumin seeds and let them splutter.

Step 4

Add the sliced onions and sauté until they turn golden brown.

Step 5

Add minced garlic and grated ginger to the onions and sauté till the raw smell disappears.

Step 6

Add the tomato puree and tomato paste, stir well, and cook for 3-4 minutes until the mixture thickens.

Step 7

Add coriander powder, turmeric powder, red chili powder, and salt to the mixture. Stir well to combine.

Step 8

Add the cubed bell peppers to the pan and cook for 5 minutes, stirring occasionally.

Step 9

Gently add the low-fat paneer cubes to the pan and mix carefully to coat the paneer with the spice mixture.

Step 10

Sprinkle garam masala and kasuri methi over the paneer mixture. Stir and cook for another 2-3 minutes.

Step 11

Check seasoning and add more salt if needed. Turn off the heat.

Step 12

Garnish with fresh cilantro and serve the Low Fat Kadhai Paneer hot with roti or rice.

Nutrition Facts

Serving size	(1009.3g)

Amount per serving	% Daily Value*
Calories	755.2

Total Fat 27.7g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.3g
Cholesterol 30mg	0%
Sodium 4814.9mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 15.2g	0%
Total Sugars 46.6g
Protein 51.5g	0%

Vitamin D 0IU	0%
Calcium 1176.5mg	0%
Iron 9.5mg	0%
Potassium 1988.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 25.9%

Carbs: 42.7%