Low Fat Kadaif

Indulge in the guilt-free decadence of Low Fat Kadaif, a lighter twist on the classic Middle Eastern dessert. This recipe layers crispy, golden kadaif pastry with a creamy mixture of non-fat Greek yogurt and low-fat milk, creating a luscious yet health-conscious treat. Sweetened with honey and a touch of sugar, the aromatic syrup, infused with fresh lemon juice, adds just the right amount of moisture and zing. Finished with a sprinkle of vibrant pistachios, this low-fat dessert is both visually stunning and irresistibly delicious. Perfectly portioned for eight servings, it's an elegant option for gatherings or a wholesome indulgence for your family. Ready in under an hour, this dessert is proof that you can enjoy rich flavors without compromising on health!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 250 grams kadaif pastry
• 50 grams unsalted butter
• 150 grams non-fat Greek yogurt
• 200 milliliters low-fat milk
• 100 grams honey
• 50 grams granulated sugar
• 1 tablespoon lemon juice
• 100 milliliters warm water
• 50 grams pistachios

Directions

Step 1

Preheat the oven to 180°C (356°F). Lightly grease a 23x33 cm (9x13 inch) baking dish.

Step 2

Melt the unsalted butter in a small pan over low heat or in the microwave, then allow it to cool slightly.

Step 3

Place the kadaif pastry in a large mixing bowl, pulling apart the strands if they are clumped together.

Step 4

Drizzle the melted butter over the kadaif pastry, ensuring all strands are lightly coated by tossing them gently with your hands.

Step 5

Transfer half of the buttered kadaif to the prepared baking dish, pressing down gently to create an even layer.

Step 6

In a separate bowl, mix together non-fat Greek yogurt and low-fat milk until smooth.

Step 7

Spread this yogurt mixture evenly over the first layer of kadaif in the baking dish.

Step 8

Top with the remaining kadaif, again pressing down gently to compact the layers.

Step 9

Bake in the preheated oven for 25-30 minutes or until the top is golden crisp.

Step 10

While the kadaif is baking, prepare the syrup by combining honey, granulated sugar, lemon juice, and warm water in a small saucepan.

Step 11

Heat the syrup mixture over medium heat, stirring occasionally until it simmers. Reduce the heat and let it cook for about 5 minutes until slightly thickened.

Step 12

Once the kadaif is golden and baked, remove it from the oven and immediately pour the hot syrup evenly over it.

Step 13

Allow the dessert to cool, then sprinkle with chopped pistachios before serving.

Step 14

Cut into squares or diamond shapes and enjoy this low-fat variation of a classic delight.

Nutrition Facts

Serving size	(966.4g)

Amount per serving	% Daily Value*
Calories	2337.1

Total Fat 107.5g	0%
Saturated Fat 50.3g	0%
Polyunsaturated Fat 6.7g
Cholesterol 181.1mg	0%
Sodium 668.0mg	0%
Total Carbohydrate 312.0g	0%
Dietary Fiber 10.2g	0%
Total Sugars 225.6g
Protein 45.5g	0%

Vitamin D 84IU	0%
Calcium 577.2mg	0%
Iron 5.0mg	0%
Potassium 1045.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 7.6%

Carbs: 52.1%