Low Fat Kachumbari

Bright, zesty, and incredibly refreshing, Low Fat Kachumbari is a vibrant African-inspired salad that’s perfect for health-conscious eaters looking for flavor without the guilt. This light and nutritious recipe combines juicy tomatoes, crisp cucumber, and tender red onion with the aromatic punch of fresh cilantro and a squeeze of tangy lemon juice. For an extra kick, you can add a finely chopped green chili, making this dish as bold as you like. With no cooking required and a prep time of just 20 minutes, it’s an easy, low-fat side dish that pairs wonderfully with grilled meats, rice dishes, or as a light snack on its own. Enjoy the wholesome crunch and natural flavors of this clean-eating salad that’s as simple as it is satisfying. Perfect for summer meals or healthy eating plans, Low Fat Kachumbari delivers fresh, nutrient-packed goodness in every bite!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 large Red onion
• 1 large Cucumber
• 0.5 cup Fresh cilantro
• 3 tablespoons Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 small Green chili (optional)
• 1 cup Water

Directions

Step 1

Begin by washing all the vegetables under cold running water to remove any dirt or impurities.

Step 2

Dice the tomatoes into small, bite-sized pieces. Place the diced tomatoes into a large mixing bowl.

Step 3

Peel the red onion and slice it thinly. If you prefer a milder onion flavor, soak sliced onions in the bowl of water for 5 minutes, then drain before adding to the salad.

Step 4

Cut the cucumber in half lengthwise, scoop out any seeds, then dice the cucumber into small cubes. Add the cucumber to the mixing bowl.

Step 5

Chop the cilantro finely and add it to the mixing bowl.

Step 6

If you like some heat, finely chop the green chili, removing the seeds if you want less spice, and add it to the bowl.

Step 7

Pour the fresh lemon juice over the salad and add salt and black pepper.

Step 8

Mix all the ingredients thoroughly to combine, ensuring the flavors are evenly distributed.

Step 9

Allow the kachumbari to sit for about 5 minutes to let the flavors meld together.

Step 10

Taste and adjust the seasoning if necessary. Serve immediately as a refreshing side dish or salad.

Nutrition Facts

Serving size	(1348.6g)

Amount per serving	% Daily Value*
Calories	235.7

Total Fat 2.4g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1226.8mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 27.7g
Protein 8.9g	0%

Vitamin D 0IU	0%
Calcium 176.6mg	0%
Iron 3.1mg	0%
Potassium 2088.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 13.2%

Carbs: 78.8%