Low Fat Kachori

Savor the delightful crunch of guilt-free indulgence with this Low Fat Kachori recipe, a healthier spin on the classic Indian snack. Crafted with a mix of whole wheat and all-purpose flours, and bound with creamy low-fat yogurt, these baked kachoris are packed with a flavorful spiced filling of split Bengal gram, aromatic cumin, fennel, and a medley of Indian spices like garam masala and amchur. Unlike the traditional deep-fried version, these kachoris are oven-baked to golden perfection, making them a low-fat yet irresistible snack option. Perfect for tea-time or festive gatherings, this heart-healthy recipe offers the rich flavors of India with a wholesome twist. Whether you're exploring lightened-up Indian cuisine or searching for a vegan-friendly snack, these Low Fat Kachoris are sure to impress.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups All-purpose flour
• 0.5 cups Low-fat yogurt
• 2 tablespoons Vegetable oil
• 1 teaspoon Carom seeds (Ajwain)
• 1 teaspoon Salt
• 0.25 cups Water
• 0.5 cups Split Bengal gram (Chana dal)
• 1 teaspoon Cumin seeds
• 1 teaspoon Fennel seeds
• 1 teaspoon Garam masala
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Dry mango powder (Amchur)
• 1 teaspoon Grated ginger
• 1 piece Green chili, finely chopped

Directions

Step 1

In a bowl, combine the whole wheat flour, all-purpose flour, carom seeds, and salt. Add the low-fat yogurt and vegetable oil, mixing well until crumbly.

Step 2

Gradually add water while kneading the mixture into a soft, smooth dough. Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 3

Rinse the split Bengal gram and soak it in water for at least 30 minutes. Drain well.

Step 4

In a non-stick pan over medium heat, dry roast the cumin seeds and fennel seeds until fragrant. Add the drained Bengal gram and stir-fry for 3-4 minutes.

Step 5

Add grated ginger, green chili, garam masala, coriander powder, red chili powder, dry mango powder, and salt to the roasted mixture. Stir well and cook for another 3-4 minutes. Remove from heat and let it cool completely.

Step 6

Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

Step 7

Divide the dough into equal portions. Roll each portion into a smooth ball and flatten it slightly in your palm.

Step 8

Take a flattened dough ball, place a tablespoon of the filling in the center, and gather the edges to seal it completely. Gently flatten it into a disc.

Step 9

Place the prepared kachoris on the lined baking tray, keeping some distance between each.

Step 10

Brush the kachoris lightly with vegetable oil to ensure a crisp texture.

Step 11

Bake in the preheated oven for 25-30 minutes or until they turn golden brown. Flip them halfway through the baking time for even coloring.

Step 12

Remove the kachoris from the oven and let them cool on a wire rack before serving.

Nutrition Facts

Serving size	(582.5g)

Amount per serving	% Daily Value*
Calories	1547.9

Total Fat 37.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 16.8g
Cholesterol 8.1mg	0%
Sodium 2508.4mg	0%
Total Carbohydrate 253.8g	0%
Dietary Fiber 35.7g	0%
Total Sugars 13.5g
Protein 59.3g	0%

Vitamin D 68.5IU	0%
Calcium 476.0mg	0%
Iron 18.9mg	0%
Potassium 2104.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 14.9%

Carbs: 63.9%