Low Fat Kaak

Discover the guilt-free pleasure of Low Fat Kaak, a healthier twist on the traditional Middle Eastern bread rings. Made with wholesome whole wheat flour, non-fat plain yogurt, and just a touch of heart-healthy olive oil, this recipe creates a light yet satisfyingly crunchy treat. Infused with the subtle sweetness of anise seeds (optional) and topped with nutty sesame seeds, each bite bursts with flavor. Perfect for breakfast or an afternoon snack, these golden-brown rings are baked, not fried, making them the ideal low-fat alternative to traditional kaak. With easy preparation and an irresistible aroma, Low Fat Kaak pairs wonderfully with your favorite spreads or cheeses for a wholesome, crowd-pleasing snack. Try this nutritious recipe today and enjoy a taste of the Levant without the extra calories!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 12

Ingredients

• 3 cups Whole wheat flour
• 1.5 teaspoons Instant dry yeast
• 1 cup Warm water
• 0.5 cup Non-fat plain yogurt
• 2 tablespoons Olive oil
• 1 tablespoon Sugar
• 1 teaspoon Salt
• 0.25 cup Sesame seeds
• 1 teaspoon Anise seeds (optional)

Directions

Step 1

In a large bowl, combine the warm water, sugar, and instant dry yeast. Stir gently and let it sit for about 5 minutes until the mixture becomes frothy, which indicates the yeast is activated.

Step 2

Add the whole wheat flour, non-fat plain yogurt, olive oil, and salt to the yeast mixture. Begin mixing the ingredients together with a spoon until a dough starts to form.

Step 3

Transfer the dough onto a lightly floured work surface. Knead it for about 7-10 minutes, until it becomes smooth and elastic. If the dough is sticky, sprinkle a little more flour as needed.

Step 4

Shape the dough into a ball and place it in a lightly greased bowl, covering it with a damp kitchen towel. Allow it to rise in a warm place for about 1 hour, or until it doubles in size.

Step 5

Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.

Step 6

Once the dough has risen, punch it down to release excess air and divide it into 12 equal portions.

Step 7

Roll each portion into a thin rope, about 10 inches long, and press the ends together to form a ring shape.

Step 8

Place the ring-shaped dough pieces onto the prepared baking sheets. Mix the sesame seeds and anise seeds in a small bowl, and then press the top of each kaak into the seed mixture.

Step 9

Bake in the preheated oven for 20-25 minutes, or until they are lightly golden on top and sound hollow when tapped from the bottom.

Step 10

Allow the kaak to cool on a wire rack before serving. Enjoy them as is, or paired with your favorite spread or cheese.

Nutrition Facts

Serving size	(807.9g)

Amount per serving	% Daily Value*
Calories	1816.7

Total Fat 55.0g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 10.8g
Cholesterol 2.5mg	0%
Sodium 2491.1mg	0%
Total Carbohydrate 290.2g	0%
Dietary Fiber 48.8g	0%
Total Sugars 23.2g
Protein 63.4g	0%

Vitamin D 0IU	0%
Calcium 402.5mg	0%
Iron 17.1mg	0%
Potassium 1972.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 13.3%

Carbs: 60.8%