Low Fat Juicy Venison Patty

Satisfy your craving for a hearty burger without compromising your healthy lifestyle with this Low Fat Juicy Venison Patty recipe. Made with lean ground venison, this high-protein dish is packed with flavor and nutrition. A unique combination of egg whites, low-fat yogurt, and oat bran ensures a tender, moist texture while keeping things light. Infused with aromatic garlic, freshly chopped parsley, and a hint of Worcestershire sauce, these savory patties come together quickly in just 30 minutes. Cooked to perfection in a non-stick skillet or on the grill, these patties are versatile, pairing beautifully with whole-grain buns or crisp salad greens for a balanced, guilt-free meal. Ideal for hunters, game meat enthusiasts, or anyone looking for a low-fat alternative, this recipe highlights the best of venison's rich taste without any heaviness.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g Ground venison
• 0.5 medium Onion
• 2 cloves Garlic
• 1 large Egg white
• 2 tbsp Low-fat plain yogurt
• 3 tbsp Oat bran
• 1 tbsp Worcestershire sauce
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley
• 1 tsp Olive oil

Directions

Step 1

Finely chop the onion and garlic cloves. Set aside.

Step 2

In a large mixing bowl, combine ground venison, onion, garlic, egg white, low-fat plain yogurt, oat bran, Worcestershire sauce, salt, and black pepper.

Step 3

Chop the fresh parsley and add it to the mix. Use your hands to gently combine all ingredients until evenly distributed. Be careful not to over-mix to maintain a tender texture.

Step 4

Form the mixture into 4 even-sized patties, about 1 cm thick.

Step 5

Heat olive oil in a non-stick skillet over medium heat. Swirl the oil to ensure the skillet is evenly coated.

Step 6

Place the patties in the skillet. Cook each side for about 4-5 minutes until they are browned and cooked through. Alternatively, you can grill the patties over medium-high heat for the same time.

Step 7

Remove the patties from the heat and allow them to rest for a couple of minutes before serving to ensure they stay juicy.

Step 8

Serve hot, alongside whole-grain buns or salad greens for a complete, health-conscious meal.

Nutrition Facts

Serving size	(702.8g)

Amount per serving	% Daily Value*
Calories	1076.5

Total Fat 51.3g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 476.7mg	0%
Sodium 1749.3mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 4.2g	0%
Total Sugars 8.1g
Protein 122.4g	0%

Vitamin D 15.6IU	0%
Calcium 153.8mg	0%
Iron 19.8mg	0%
Potassium 2169.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 46.2%

Carbs: 10.2%