Low Fat Juicy Venison Burger

Savor the perfect blend of lean, protein-packed goodness and mouthwatering flavor with our Low Fat Juicy Venison Burger recipe. Crafted with ground venison, this burger is tenderized with a touch of olive oil and infused with bold flavors from Dijon mustard, Worcestershire sauce, and a medley of savory spices like garlic and onion powder. The patties are grilled to perfection, ensuring they remain juicy and satisfying, all while boasting a low-fat content ideal for health-conscious eaters. Sandwiched between lightly toasted whole wheat buns and topped with crisp lettuce, ripe tomato slices, and sweet red onion, this burger offers a wholesome, gourmet experience. With just 15 minutes of prep time and 10 minutes to cook, this guilt-free delight makes weeknight dinners or backyard BBQs both effortless and delicious. Perfect for anyone seeking a healthy venison burger recipe that doesn’t skimp on flavor!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground venison
• 1 tablespoon Olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon Worcestershire sauce
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 Whole wheat burger buns
• 4 Lettuce leaves
• 1 Tomato, sliced
• 0.5 Red onion, thinly sliced

Directions

Step 1

In a large mixing bowl, combine ground venison, olive oil, Dijon mustard, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.

Step 2

Gently mix the ingredients with your hands until just combined. Be careful not to overwork the meat.

Step 3

Divide the mixture into four equal parts and shape each into a patty, about ¾-inch thick. Make a small indention with your thumb in the center of each patty to help them cook evenly and prevent puffing.

Step 4

Preheat a grill or a skillet over medium-high heat. Lightly oil the grill grate or skillet.

Step 5

Cook the venison patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C) for well-done. Avoid pressing down on the patties to keep them juicy.

Step 6

Remove the patties from the heat and let them rest for a couple of minutes.

Step 7

While the burgers rest, lightly toast the whole wheat buns on the grill or skillet if desired.

Step 8

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the venison patty. Top with tomato slices and red onion rings.

Step 9

Finish with the top half of the bun. Serve immediately and enjoy your low fat juicy venison burgers!

Nutrition Facts

Serving size	(916.4g)

Amount per serving	% Daily Value*
Calories	1559.5

Total Fat 57.0g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 430.9mg	0%
Sodium 2995.7mg	0%
Total Carbohydrate 122.7g	0%
Dietary Fiber 18.1g	0%
Total Sugars 20.7g
Protein 131.8g	0%

Vitamin D 0IU	0%
Calcium 472.9mg	0%
Iron 25.2mg	0%
Potassium 2288.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 34.4%

Carbs: 32.1%