Low Fat Juicy Turkey Patties

Savor the perfect balance of health and flavor with these Low Fat Juicy Turkey Patties—a guilt-free, protein-packed meal you’ll want to make again and again! Crafted with lean ground turkey breast, a touch of creamy Greek yogurt, and panko breadcrumbs for the ultimate tender bite, these patties are infused with aromatic garlic, onion, and paprika for bold seasoning in every mouthful. Fresh parsley adds a pop of bright, herbaceous flavor, while the use of egg white helps bind the mixture without adding unnecessary calories. Cooked to golden perfection in a non-stick skillet with just a spritz of olive oil spray, these patties stay moist and full of flavor without the need for extra fat. Ideal for a quick 30-minute weeknight dinner, serve them on a whole-grain bun, in a crisp lettuce wrap, or paired with a vibrant salad for a wholesome meal everyone will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 16 ounces Ground turkey breast
• 1 large Egg white
• 2 tablespoons Plain Greek yogurt
• 0.25 cup Panko breadcrumbs
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0 Olive oil spray
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

In a large bowl, combine the ground turkey breast, egg white, and Greek yogurt. Mix until thoroughly combined.

Step 2

Add the panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper to the turkey mixture. Stir well to evenly distribute the spices.

Step 3

Fold in the chopped fresh parsley until just combined, being careful not to overmix the patties as this can make them tough.

Step 4

Divide the mixture into four equal portions and shape into patties, about 1/2 inch thick.

Step 5

Heat a non-stick skillet over medium heat and lightly coat with olive oil spray.

Step 6

Place the turkey patties into the skillet. Cook each side for about 6-7 minutes, until golden brown and a thermometer inserted into the center reads 165°F (74°C).

Step 7

Transfer the cooked patties to a plate and let rest for a few minutes before serving.

Step 8

Serve the patties with your choice of whole grain bun, lettuce wrap, or alongside a fresh salad for a complete meal.

Nutrition Facts

Serving size	(555.5g)

Amount per serving	% Daily Value*
Calories	791.2

Total Fat 8.4g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 320.5mg	0%
Sodium 1660.8mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 1.9g	0%
Total Sugars 2.6g
Protein 136.5g	0%

Vitamin D 0IU	0%
Calcium 187.3mg	0%
Iron 7.7mg	0%
Potassium 1687.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 79.6%

Carbs: 9.3%