Low Fat Juicy Pork Kebab
Elevate your grilling game with these Low Fat Juicy Pork Kebabs, a perfect balance of flavor, nutrition, and ease. Tender pork tenderloin cubes are marinated in a zesty blend of non-fat Greek yogurt, lemon juice, garlic, and warm spices like paprika and cumin, infusing every bite with Mediterranean-inspired goodness. Paired with colorful bell peppers, sweet red onion, and juicy cherry tomatoes, these skewers are grilled to succulent perfection in just 20 minutes. Ideal for a healthy dinner or a summer barbecue, this low-fat recipe delivers all the flavor without the guilt. Serve with whole grain pita or a crisp salad for a wholesome and satisfying meal that's sure to impress!
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Ingredients
- 1 lb Pork tenderloin
- 1 cup Non-fat Greek yogurt
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, minced
- 2 teaspoons Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 pieces Bell peppers, cut into 1-inch pieces
- 1 piece Red onion, cut into wedges
- 10 pieces Cherry tomatoes
- 8 pieces Metal or soaked wooden skewers
Directions
Step 1
Begin by trimming the pork tenderloin of any visible fat and silverskin. Cut the pork into 1-inch cubes.
Step 2
In a mixing bowl, combine the non-fat Greek yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper. Mix well to form the marinade.
Step 3
Add the pork cubes to the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for best results.
Step 4
Preheat the grill to medium-high heat.
Step 5
Thread the marinated pork cubes, bell pepper pieces, red onion wedges, and cherry tomatoes alternately onto skewers, leaving a small space between each item to ensure even cooking.
Step 6
Place the skewers on the preheated grill. Cook the kebabs for about 10 minutes on each side, or until the pork is cooked through and has reached an internal temperature of 145°F (63°C).
Step 7
Remove the skewers from the grill and let them rest for a few minutes before serving, allowing the juices to redistribute within the pork.
Step 8
Serve the low-fat juicy pork kebabs with a side of whole grain pita and a fresh salad, or your favorite healthy side dish.
Nutrition Facts
| Serving size | (1601.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1253.5 |
| Total Fat 46.3g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 315.4mg | 0% |
| Sodium 4022.4mg | 0% |
| Total Carbohydrate 61.9g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 36.6g | |
| Protein 144.1g | 0% |
| Vitamin D 36.3IU | 0% |
| Calcium 391.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 4110.4mg | 0% |
Source of Calories