Low Fat Juicy Lamb Patty

Indulge in the perfect balance of flavor and nutrition with our Low Fat Juicy Lamb Patty recipe. Crafted with lean ground lamb, fragrant spices like cumin and coriander, and a touch of freshness from finely chopped parsley, these patties are anything but ordinary. The addition of low-fat Greek yogurt and whole wheat breadcrumbs ensures a tender, juicy texture while keeping the dish light and healthy. Ready in just 25 minutes, this simple yet satisfying recipe is ideal for weeknight dinners or casual gatherings. Serve these savory lamb patties on whole grain buns with fresh toppings like lettuce, tomato, and a dollop of hummus for a wholesome, Mediterranean-inspired meal that's sure to impress. Perfect for anyone looking to enjoy flavor-packed, low-fat lamb options!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams lean ground lamb
• 0.5 medium, finely chopped red onion
• 2 tablespoons, finely chopped fresh parsley
• 2 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons low-fat Greek yogurt
• 50 grams whole wheat breadcrumbs
• 1 large egg white
• 1 teaspoon olive oil

Directions

Step 1

In a large mixing bowl, combine the lean ground lamb, finely chopped red onion, and fresh parsley.

Step 2

Add the minced garlic, ground cumin, ground coriander, salt, and black pepper to the meat mixture and mix well.

Step 3

Incorporate the low-fat Greek yogurt, whole wheat breadcrumbs, and egg white into the lamb mixture. Use your hands or a spatula to gently mix until all ingredients are combined, being careful not to overwork the meat.

Step 4

Divide the mixture into 4 equal portions and shape them into patties, approximately 1 cm thick. Make a slight indentation in the center of each patty to prevent shrinking during cooking.

Step 5

Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil to lightly coat the surface.

Step 6

Once the skillet is hot, place the patties onto the pan and cook for 4-5 minutes on each side, or until they reach an internal temperature of 71 degrees Celsius (160 degrees Fahrenheit) and are cooked through.

Step 7

Remove the patties from the skillet and let them rest for a couple of minutes before serving.

Step 8

Serve the lamb patties on whole grain buns with your choice of toppings, such as lettuce, tomato slices, and a dollop of hummus or a similar topping.

Nutrition Facts

Serving size	(714.0g)

Amount per serving	% Daily Value*
Calories	1663.1

Total Fat 118.4g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 403.6mg	0%
Sodium 1941.3mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 8.3g
Protein 99.8g	0%

Vitamin D 10.8IU	0%
Calcium 189.2mg	0%
Iron 13.1mg	0%
Potassium 1839.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 24.0%

Carbs: 11.8%