Low Fat Juicy Ground Turkey Patties
Discover a guilt-free way to satisfy your burger cravings with these Low Fat Juicy Ground Turkey Patties, a perfect balance of flavor and health! Made with lean ground turkey, seasoned with aromatic herbs like oregano and thyme, and combined with a touch of Worcestershire sauce for depth, these patties are irresistibly moist thanks to the addition of breadcrumbs soaked in low-fat milk. Quick to prepare in just 30 minutes, these patties are seared to golden perfection in a skillet with a smidge of olive oil, producing a savory crust while maintaining a tender interior. Serve these protein-packed patties with a crisp green salad or roasted vegetables for a wholesome meal that's as satisfying as it is nutritious. Perfect for weeknight dinners or meal prep, these turkey patties redefine healthy comfort food.
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Ingredients
- 500 grams ground turkey
- 60 grams breadcrumbs
- 60 milliliters low-fat milk
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 egg white
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a large bowl, combine the breadcrumbs and low-fat milk. Allow the mixture to sit for 2-3 minutes to absorb.
Step 2
Add the finely chopped onion, minced garlic, egg white, Worcestershire sauce, dried oregano, dried thyme, salt, and black pepper to the breadcrumb mixture. Stir until well combined.
Step 3
Gently fold in the ground turkey into the mixture. Mix with your hands until just combined, being careful not to overmix as it can make the patties tough.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty about 2 cm thick, ensuring they are uniform for even cooking.
Step 5
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 6
Once hot, add the turkey patties to the skillet. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 74°C (165°F) and the patties are thoroughly cooked.
Step 7
Remove from the skillet and let the patties rest for a couple of minutes before serving.
Step 8
Serve the juicy low-fat turkey patties with your favorite sides, such as a green salad or roasted vegetables.
Nutrition Facts
| Serving size | (844.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.1 |
| Total Fat 54.6g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 359.7mg | 0% |
| Sodium 2798.8mg | 0% |
| Total Carbohydrate 72.5g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 16.0g | |
| Protein 110.9g | 0% |
| Vitamin D 25.2IU | 0% |
| Calcium 188.3mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 480.4mg | 0% |
Source of Calories