Low Fat Juicy Ground Turkey Burger

Savor the perfect blend of health and flavor with this Low Fat Juicy Ground Turkey Burger recipe, a guilt-free alternative to traditional beef burgers. Crafted with lean ground turkey, finely minced onion, and garlic, these burgers achieve their irresistible juiciness through the addition of low-fat Greek yogurt and egg whites. Whole wheat breadcrumbs and a touch of Worcestershire sauce ensure a satisfying texture and robust flavor. With a quick prep time of just 15 minutes, these protein-packed patties are pan-seared to perfection in a hint of olive oil, creating a golden crust while staying moist inside. Perfect for a wholesome dinner, these burgers are best served on a whole-grain bun with fresh toppings like crisp lettuce, ripe tomato slices, or creamy avocado. Fuel your healthy lifestyle without compromising on taste!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams ground turkey
• 0.5 medium, finely minced onion
• 2 cloves, minced garlic
• 1 large egg white
• 30 grams whole wheat breadcrumbs
• 1 tablespoon Worcestershire sauce
• 2 tablespoons low-fat plain Greek yogurt
• 2 tablespoons, chopped fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

In a large bowl, combine ground turkey, minced onion, minced garlic, and egg white.

Step 2

Add whole wheat breadcrumbs and Worcestershire sauce to the mixture.

Step 3

Stir in the low-fat plain Greek yogurt for added moisture and a creamy texture.

Step 4

Fold in chopped parsley, salt, and black pepper, mixing until all ingredients are well combined.

Step 5

Divide the mixture into 4 equal portions and shape each into a patty, pressing gently to hold its shape.

Step 6

Preheat a non-stick skillet over medium heat and add olive oil.

Step 7

Once the skillet is hot, carefully add the patties and cook for about 5 minutes on one side.

Step 8

Flip the burgers and cook for an additional 4-5 minutes, or until the internal temperature reaches 165°F (74°C) and juices run clear.

Step 9

Remove burgers from the skillet and let them rest for a minute before serving.

Step 10

Serve these juicy turkey burgers on whole-grain buns with your choice of toppings, such as lettuce, tomato slices, and avocado.

Nutrition Facts

Serving size	(715.2g)

Amount per serving	% Daily Value*
Calories	1047.7

Total Fat 52.1g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 357.9mg	0%
Sodium 2016.3mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 4.6g	0%
Total Sugars 7.6g
Protein 106.4g	0%

Vitamin D 0IU	0%
Calcium 114.6mg	0%
Iron 8.1mg	0%
Potassium 523.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 41.1%

Carbs: 13.6%