Low Fat Juicy Chicken Balls
Get ready to savor the flavor of these Low Fat Juicy Chicken Balls— a healthy, protein-packed snack or main dish that doesn’t skimp on taste! Made with lean ground chicken breast, aromatic garlic and onion powder, a touch of smoky paprika, and fresh parsley, these oven-baked chicken balls are perfectly seasoned and low in fat thanks to the use of egg whites and minimal oil. Panko breadcrumbs add a light crunch, while low-sodium soy sauce infuses a subtle umami kick. Quick and easy to make in just 35 minutes, they’re the ultimate guilt-free comfort food. Serve them hot with your favorite dipping sauce or alongside a crisp side salad for a satisfying, wholesome meal. Perfect for meal prep, family dinners, or snack time, these tender chicken balls will become a go-to recipe for anyone seeking a healthier twist on classic flavors.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Ground chicken breast
- 50 grams Panko breadcrumbs
- 2 tablespoons Low-sodium soy sauce
- 1 large Egg white
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
- 1 as needed Non-stick cooking spray
- 1 teaspoon Olive oil
Directions
Step 1
Preheat your oven to 190°C (375°F).
Step 2
In a large mixing bowl, combine the ground chicken breast, panko breadcrumbs, soy sauce, egg white, garlic powder, onion powder, paprika, salt, pepper, and chopped parsley.
Step 3
Mix the ingredients thoroughly using a wooden spoon or your hands until well combined and holding together.
Step 4
Lightly spray a baking sheet with non-stick cooking spray to prevent the chicken balls from sticking.
Step 5
Using a tablespoon or small cookie scoop, measure and form the chicken mixture into small balls, approximately 1 inch in diameter.
Step 6
Place the chicken balls evenly spaced on the prepared baking sheet.
Step 7
Lightly brush the balls with olive oil to enhance the crispiness during baking.
Step 8
Bake in the preheated oven for 18-20 minutes, or until they are golden brown and fully cooked through (check an internal temperature of 74°C or 165°F).
Step 9
Carefully remove the chicken balls from the oven and let them rest for a few minutes before serving.
Step 10
Serve warm with your choice of dipping sauce or side salad for a complete meal.
Nutrition Facts
| Serving size | (656.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.3 |
| Total Fat 34.4g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 425mg | 0% |
| Sodium 2959.6mg | 0% |
| Total Carbohydrate 48.4g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 4.3g | |
| Protein 171.2g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 142.6mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1589.0mg | 0% |
Source of Calories