Low Fat Juicy Cheeseburger Patty
Indulge in the guilt-free goodness of a *Low Fat Juicy Cheeseburger Patty*—a wholesome twist on a classic favorite. Made with lean ground turkey or chicken, these patties are infused with rich bursts of flavor from low-fat shredded cheddar cheese, Worcestershire sauce, and a hint of Greek yogurt for an extra juicy touch. A blend of onion and garlic powder seasons the patties perfectly, while breadcrumbs add a tender yet firm texture. Ready in just 30 minutes, this recipe is easy to prepare and perfect for a quick, healthy dinner. Serve these golden-brown patties on whole-grain buns with your favorite low-fat toppings for a satisfying cheeseburger that’s full of flavor, but light on calories. Perfect for those seeking a high-protein, low-fat meal option that doesn’t compromise on indulgence!
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Ingredients
- 1 pound Lean ground turkey or chicken
- 0.5 cup Low-fat shredded cheddar cheese
- 0.25 cup Breadcrumbs
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Low-fat Greek yogurt
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Non-stick cooking spray
Directions
Step 1
In a large mixing bowl, combine the ground turkey (or chicken), low-fat shredded cheddar cheese, breadcrumbs, Worcestershire sauce, and low-fat Greek yogurt. Mix until well blended.
Step 2
Add the onion powder, garlic powder, salt, and black pepper into the mixture, mixing thoroughly to ensure even seasoning.
Step 3
Shape the mixture into 4 equal-sized patties, making sure they are all approximately the same thickness for even cooking.
Step 4
Heat a non-stick skillet over medium-high heat and lightly coat with non-stick cooking spray to prevent sticking.
Step 5
Place the patties in the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are cooked through.
Step 6
Remove the patties from the skillet and let them rest for a few minutes before serving to retain their juices.
Step 7
Serve the patties on whole-grain buns, accompanied by your favorite low-fat toppings and condiments for a delicious, healthy cheeseburger experience.
Nutrition Facts
| Serving size | (591.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1078.7 |
| Total Fat 48.3g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 386.5mg | 0% |
| Sodium 2965.1mg | 0% |
| Total Carbohydrate 34.3g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 6.9g | |
| Protein 124.9g | 0% |
| Vitamin D 10.8IU | 0% |
| Calcium 543.8mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1423.7mg | 0% |
Source of Calories