Low Fat Juicy Bison Burger

Satisfy your burger cravings while staying health-conscious with this Low Fat Juicy Bison Burger recipe. Featuring lean ground bison, this burger is packed with protein and flavor while keeping fat levels in check, making it a guilt-free indulgence. A touch of Worcestershire sauce, garlic powder, and onion powder enhances the natural richness of the meat, while a drizzle of olive oil ensures every bite is moist and tender. Grilled to perfection, these patties are topped with melty low-fat cheese and layered with fresh lettuce, juicy tomato slices, and crisp red onion, all sandwiched between hearty whole wheat buns. Ready in just 25 minutes, this easy-to-make recipe is perfect for weeknight dinners or casual cookouts, offering a healthier twist on the classic burger without sacrificing flavor.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Ground bison
• 1 tablespoon Olive oil
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole wheat hamburger buns
• 4 pieces Lettuce leaves
• 1 medium, sliced Tomato
• 0.5 medium, sliced Red onion
• 4 pieces Low-fat cheese slices

Directions

Step 1

Preheat your grill or stovetop skillet over medium-high heat.

Step 2

In a large bowl, combine ground bison, olive oil, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper. Mix gently until all ingredients are just combined.

Step 3

Divide the bison mixture into four equal portions and shape them into patties about 3/4-inch thick. Make a small indent in the center of each patty with your thumb to prevent them from puffing up during cooking.

Step 4

Lightly oil the grill grates or skillet with a paper towel dipped in a bit of olive oil.

Step 5

Place the bison patties on the grill or skillet. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) for well-done. Avoid pressing down on the patties to retain juices.

Step 6

A minute before the burgers are done, top each patty with a slice of low-fat cheese and cover to allow the cheese to melt.

Step 7

Place the cooked bison patties on the whole wheat buns and top with lettuce leaves, sliced tomato, and red onion.

Step 8

Serve immediately with your favorite low-fat condiments or a side salad.

Nutrition Facts

Serving size	(1097.2g)

Amount per serving	% Daily Value*
Calories	1640.0

Total Fat 57.7g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 339.4mg	0%
Sodium 4633.6mg	0%
Total Carbohydrate 141.8g	0%
Dietary Fiber 19.4g	0%
Total Sugars 34.7g
Protein 136.2g	0%

Vitamin D 160IU	0%
Calcium 1314.2mg	0%
Iron 23.9mg	0%
Potassium 2758.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 33.4%

Carbs: 34.8%