Low Fat Juicy Beef Patties
Craving a healthy twist on classic burgers? These Low Fat Juicy Beef Patties are packed with flavor and perfect for guilt-free indulgence. Made with lean ground beef, hearty oatmeal, and a flavorful blend of low-sodium soy sauce, Worcestershire sauce, and Dijon mustard, these patties deliver big taste with minimal fat. The secret to keeping them tender and juicy lies in the finely chopped onion, minced garlic, and careful mixing technique. Cooked to perfection in a lightly oiled skillet, these patties are a versatile option for any meal—serve them on whole-grain buns, wrapped in lettuce, or atop a fresh salad for a nutritious and satisfying dish. Ready in just 30 minutes, this protein-packed recipe is ideal for busy weeknights or a healthy meal prep solution. Perfect for those seeking a low-fat, high-flavor alternative to traditional burgers!
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Ingredients
- 500 grams lean ground beef
- 60 grams oatmeal
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon Worcestershire sauce
- 1 large egg white
- 1 teaspoon Dijon mustard
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 0 olive oil spray
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, oatmeal, chopped onion, and minced garlic.
Step 2
Add the low-sodium soy sauce, Worcestershire sauce, egg white, Dijon mustard, black pepper, and salt to the beef mixture.
Step 3
Using your hands or a spatula, mix all ingredients thoroughly until fully combined, but be careful not to overmix as it can make the patties tough.
Step 4
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2-inch thick. Make sure the edges are slightly thicker than the center, which helps the patties cook evenly without puffing up.
Step 5
Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil spray.
Step 6
Place the patties in the skillet, making sure not to overcrowd, and cook for about 5-6 minutes on each side, or until they reach an internal temperature of 160°F (71°C) and are browned on both sides.
Step 7
Remove from the skillet and let them rest for a few minutes before serving. This will allow the juices to redistribute, keeping the patties juicy.
Step 8
Serve these low-fat juicy beef patties with your choice of whole-grain buns, lettuce wraps, or as a protein addition to your favorite salad or grain bowl.
Nutrition Facts
| Serving size | (762.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.6 |
| Total Fat 38.7g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 311.6mg | 0% |
| Sodium 2356.8mg | 0% |
| Total Carbohydrate 25.6g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 6.7g | |
| Protein 113.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 67.6mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 415.1mg | 0% |
Source of Calories