Low Fat Juicy Beef and Pork Patty

Savor the perfect balance of flavor and health with these Low Fat Juicy Beef and Pork Patties – a delicious twist on classic burger patties that doesn’t compromise on taste! Made with a blend of lean ground beef and pork, finely chopped vegetables like onion, carrot, and garlic, and a surprising addition of low-fat Greek yogurt for extra moisture, these patties are tender, flavorful, and high-protein. The use of egg white and finely ground oatmeal ensures they hold their shape while staying light and juicy. Gently pan-seared with a touch of olive oil spray, these patties are cooked to perfection in just 15 minutes. Perfect for meal prep, burgers, or paired with a crisp salad, this recipe is a wholesome, guilt-free choice for satisfying weeknight dinners or weekend barbecues.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 300 grams Lean ground beef
• 300 grams Lean ground pork
• 1 medium Onion
• 1 small Carrot
• 2 cloves Garlic
• 2 tablespoons Parsley, fresh
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Low-fat Greek yogurt
• 1 Egg white
• 2 tablespoons Oatmeal, finely ground
• 1 as needed Olive oil spray

Directions

Step 1

Finely chop the onion, carrot, and garlic. These vegetables will add moisture and flavor to the patties without added fat.

Step 2

In a large mixing bowl, combine the lean ground beef and lean ground pork. Mix them together gently with your hands.

Step 3

Add the chopped onion, carrot, and garlic to the meat mixture.

Step 4

Chop the fresh parsley finely and add it to the mixture along with salt, black pepper, Worcestershire sauce, and low-fat Greek yogurt. Mix everything together to evenly incorporate.

Step 5

Add the egg white, which acts as a binding agent, and the finely ground oatmeal to help absorb moisture and hold the patties together. Mix until all ingredients are well combined.

Step 6

Shape the mixture into 6 equal-sized patties by hand. Ensure that they are not too thick to allow them to cook evenly.

Step 7

Spray a non-stick skillet or grill pan with olive oil spray and heat it over medium heat.

Step 8

Place the patties in the pan, ensuring they are not overcrowded. Cook each side for 6-7 minutes or until the internal temperature reaches 160°F (71°C).

Step 9

Once cooked, remove the patties from the pan and let them rest for a couple of minutes before serving. This will help keep them juicy.

Step 10

Serve the patties hot with your choice of sides or in a whole-grain bun with fresh toppings of your choice.

Nutrition Facts

Serving size	(913.3g)

Amount per serving	% Daily Value*
Calories	1392.1

Total Fat 77.0g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 429.5mg	0%
Sodium 3058.9mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 5.9g	0%
Total Sugars 14.5g
Protein 136.3g	0%

Vitamin D 10.8IU	0%
Calcium 190.9mg	0%
Iron 14.0mg	0%
Potassium 1831.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 39.1%

Carbs: 11.1%