Low Fat Juicy Baked Pork Chops

Experience the ultimate blend of flavor and health with these Low Fat Juicy Baked Pork Chops, a guilt-free indulgence that doesn’t compromise on taste. Perfectly seasoned with a zesty marinade of garlic, honey, Dijon mustard, lemon juice, and paprika, these bone-in pork chops are baked to perfection, ensuring a tender, juicy bite every time. This simple yet flavor-packed recipe, with only 25 minutes of cook time, is ideal for quick weeknight dinners or impressive meal prep. Serve them alongside steamed vegetables or a crisp salad for a balanced and satisfying meal. With their low-fat profile and vibrant taste, these baked pork chops are destined to become a family favorite.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Pork chops, bone-in
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 1 tablespoon Honey
• 1 tablespoon Dijon mustard
• 2 tablespoons Lemon juice
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small bowl, combine olive oil, minced garlic, honey, Dijon mustard, lemon juice, dried thyme, salt, black pepper, and paprika to create a marinade.

Step 3

Place the pork chops in a large resealable plastic bag or shallow dish, and pour the marinade over them. Ensure each pork chop is thoroughly coated.

Step 4

Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for more intense flavor.

Step 5

Remove the pork chops from the refrigerator and let them sit at room temperature for about 10 minutes.

Step 6

Line a baking sheet with aluminum foil and spray lightly with cooking spray.

Step 7

Place the marinated pork chops on the prepared baking sheet, ensuring they are not touching each other.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (62°C) when measured with a meat thermometer.

Step 9

Remove from the oven and let the pork chops rest for 3-5 minutes before serving to allow the juices to redistribute.

Step 10

Serve the pork chops with your choice of healthy sides, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(710.1g)

Amount per serving	% Daily Value*
Calories	1758.7

Total Fat 115.5g	0%
Saturated Fat 34.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 432mg	0%
Sodium 3064.3mg	0%
Total Carbohydrate 24.0g	0%
Dietary Fiber 1.7g	0%
Total Sugars 18.3g
Protein 145.1g	0%

Vitamin D 0IU	0%
Calcium 145.0mg	0%
Iron 5.8mg	0%
Potassium 2032.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 33.8%

Carbs: 5.6%