Low Fat Juicy Baked Chicken Breasts
Transform your weeknight dinners with this healthy and flavorful recipe for **Low Fat Juicy Baked Chicken Breasts**—a perfect choice for anyone aiming to enjoy lean, protein-packed meals without sacrificing flavor. These oven-baked chicken breasts are marinated in a zesty blend of olive oil, lemon juice, and aromatic spices like garlic powder, paprika, and dried Italian herbs, ensuring every bite is bursting with savory goodness. By pounding the chicken to a uniform thickness, you’ll achieve perfectly even cooking, while a short rest after baking locks in the juices, making the chicken irresistibly tender and moist. Ready in just 35 minutes and ideal for meal prep or a wholesome dinner, this easy baked chicken pairs beautifully with roasted vegetables, salads, or your favorite healthy sides. Enjoy a guilt-free dish that’s as satisfying as it is nutritious!
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried Italian herbs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the chicken breasts on a cutting board. Pound each breast to a uniform thickness, about 1/2-inch, using a meat mallet or rolling pin to ensure even cooking.
Step 3
In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, paprika, dried Italian herbs, salt, and black pepper to create a marinade.
Step 4
Rub the marinade over both sides of each chicken breast, ensuring they are well coated.
Step 5
Place the coated chicken breasts on a baking sheet lined with parchment paper or a lightly greased baking dish.
Step 6
Bake in the preheated oven for 20-25 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before slicing to allow juices to redistribute, keeping the chicken moist.
Step 8
Serve immediately with your choice of sides.
Nutrition Facts
| Serving size | (769.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423.6 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2874.8mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 214.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 151.6mg | 0% |
Source of Calories