Low Fat Judiones Precocidos (Stewed Large White Beans)

Savor the comforting flavors of *Low Fat Judiones Precocidos* (Stewed Large White Beans), a hearty yet healthy Spanish-inspired dish perfect for weeknight dinners or meal prep. This recipe features tender pre-cooked judiones (large white beans) simmered in a fragrant vegetable medley of onion, garlic, red bell pepper, and carrots, seasoned with warming paprika and cumin for a burst of flavor in every bite. A splash of vegetable broth ties it all together, creating a rich and satisfying stew without unnecessary fats. Ready in just under an hour, this low-fat bean stew is a nutritious, high-fiber option that’s as delicious as it is simple to make. Serve it warm, garnished with fresh parsley, and pair it with crusty bread or steamed rice for a wholesome, filling meal your family will love.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 800 grams Judiones (large white beans), pre-cooked or canned
• 1 tablespoon Olive oil
• 3 Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 medium Red bell pepper, chopped
• 2 medium Carrots, diced
• 1 Bay leaf
• 1 teaspoon Paprika
• 0.5 teaspoon Cumin
• 500 milliliters Vegetable broth
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by rinsing the pre-cooked judiones under cold water and set them aside to drain.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the minced garlic and chopped onion to the pot. Cook them until the onion becomes translucent and fragrant, about 5 minutes.

Step 4

Add the chopped red bell pepper and diced carrots to the pot. Stir and cook for another 5 minutes until the vegetables start to soften.

Step 5

Stir in the bay leaf, paprika, and cumin to the vegetables, allowing the spices to coat the vegetables for about one minute.

Step 6

Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes to allow the flavors to meld.

Step 7

Add the drained judiones to the pot, gently stirring them into the vegetable-broth mixture.

Step 8

Season the stew with salt and black pepper to taste. Let it continue to simmer over low heat for about 20 minutes, allowing the beans to absorb the flavors.

Step 9

Once cooked, remove the pot from the heat and discard the bay leaf.

Step 10

Garnish the stewed beans with fresh chopped parsley before serving.

Step 11

Serve warm with crusty bread or over steamed rice for a heartier meal.

Nutrition Facts

Serving size	(1723.2g)

Amount per serving	% Daily Value*
Calories	1399.5

Total Fat 23.1g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 6051.4mg	0%
Total Carbohydrate 230.1g	0%
Dietary Fiber 60.5g	0%
Total Sugars 29.3g
Protein 73.4g	0%

Vitamin D 0IU	0%
Calcium 606.9mg	0%
Iron 22.6mg	0%
Potassium 4812.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 20.6%

Carbs: 64.7%