Low Fat Jollibee-Style Spaghetti

Transform your favorite Filipino comfort food into a guilt-free indulgence with this Low Fat Jollibee-Style Spaghetti recipe! Packed with hearty flavors and a healthier twist, this dish features whole wheat spaghetti and lean ground turkey for a lighter, protein-rich base. A sweet and savory sauce made from banana ketchup, low-fat tomato sauce, and a splash of low-fat milk delivers the signature Jollibee-style flavor while cutting back on calories. Fresh veggies like red bell peppers and grated carrots add a nutritious boost, while reduced-fat cheddar cheese provides the perfect finishing touch. Quick to prepare in under an hour, this family-friendly spaghetti is perfect for weeknight dinners or nostalgic celebrations without sacrificing health. Enjoy all the iconic flavors you love with none of the guilt!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 400 g whole wheat spaghetti
• 500 g lean ground turkey
• 1 medium onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 medium red bell pepper, diced
• 2 large carrots, finely grated
• 400 g canned low-fat tomato sauce
• 1 cup banana ketchup
• 2 tablespoons light soy sauce
• 1 cup low-fat milk
• 1 cup reduced-fat cheddar cheese, grated
• 2 tablespoons sugar
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon olive oil

Directions

Step 1

Cook the whole wheat spaghetti according to the package instructions. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 3-4 minutes.

Step 3

Add the lean ground turkey to the skillet, cooking and stirring until it is browned and cooked through, approximately 6-8 minutes.

Step 4

Stir in the diced red bell pepper and grated carrots. Cook for an additional 5 minutes until the vegetables have softened.

Step 5

Mix in the tomato sauce, banana ketchup, light soy sauce, and sugar. Stir to combine the ingredients evenly.

Step 6

Bring the sauce to a gentle simmer, then lower the heat. Add the low-fat milk. Stir occasionally and allow the sauce to thicken slightly, about 10 minutes.

Step 7

Season the sauce with salt and ground black pepper to taste.

Step 8

Combine the cooked spaghetti with the sauce, ensuring that the pasta is thoroughly coated.

Step 9

Transfer the spaghetti to a serving dish and sprinkle evenly with the reduced-fat cheddar cheese.

Step 10

Serve hot, enjoying your low-fat version of Jollibee-style spaghetti.

Nutrition Facts

Serving size	(1943.2g)

Amount per serving	% Daily Value*
Calories	2245.9

Total Fat 78.0g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 436.3mg	0%
Sodium 5474.3mg	0%
Total Carbohydrate 242.4g	0%
Dietary Fiber 29.3g	0%
Total Sugars 103.3g
Protein 168.3g	0%

Vitamin D 124.8IU	0%
Calcium 1401.7mg	0%
Iron 15.5mg	0%
Potassium 3308.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 28.7%

Carbs: 41.4%