Low Fat Joey's Grilled Chicken Club
Savor the fresh, wholesome flavors of Low Fat Joey's Grilled Chicken Club—a lighter twist on the classic sandwich that doesn’t skimp on satisfaction. This guilt-free recipe features perfectly marinated, grilled chicken breasts paired with crispy turkey bacon, juicy tomato slices, and crisp lettuce, all layered between toasted whole wheat bread for a hearty yet low-calorie meal. The addition of low-fat mayonnaise and a hint of zesty lemon juice ensures every bite bursts with flavor while staying waistline-friendly. Quick to prepare in just 35 minutes, this healthy grilled chicken club sandwich is ideal for a protein-packed lunch or dinner. Perfect for anyone seeking a delicious, low-fat option without sacrificing the classic club sandwich taste!
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Ingredients
- 2 pieces skinless boneless chicken breast
- 4 slices whole wheat sandwich bread
- 4 slices turkey bacon
- 4 leaves lettuce leaves
- 1 medium tomato
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0 olive oil spray
Directions
Step 1
Start by marinating the chicken breasts. In a shallow dish, combine the lemon juice, salt, and black pepper. Add the chicken breasts and turn to coat them in the marinade. Let marinate for 10 minutes at room temperature.
Step 2
While the chicken is marinating, cook the turkey bacon in a non-stick skillet over medium heat until crispy, about 5-7 minutes. Remove from the skillet and place on paper towel-lined plate to drain any excess fat.
Step 3
Heat a grill pan over medium-high heat. Lightly spray the pan with olive oil spray.
Step 4
Remove the chicken from the marinade and place it on the hot grill pan. Cook for 6-7 minutes per side, or until the chicken is cooked through and has nice grill marks.
Step 5
While the chicken is cooking, slice the tomato into 4 even slices.
Step 6
Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing each breast into thick slices.
Step 7
Lightly toast the whole wheat bread slices to add a crunch to the sandwiches.
Step 8
Assemble the sandwiches by spreading 1 tablespoon of low-fat mayonnaise on each of the two slices of toasted bread.
Step 9
On the mayonnaise side of each bread, stack 1 lettuce leaf, tomato slices, turkey bacon (2 slices per sandwich), and the grilled chicken slices.
Step 10
Top with another lettuce leaf and finish with the remaining slice of bread.
Step 11
Cut the sandwiches in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (589.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 968.6 |
| Total Fat 32.5g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 310.3mg | 0% |
| Sodium 4169.7mg | 0% |
| Total Carbohydrate 66.3g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 21.6g | |
| Protein 102.8g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 283.5mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1371.3mg | 0% |
Source of Calories