Low Fat Jocko Chocolate Protein Shake
Indulge your chocolate cravings the healthy way with this Low Fat Jocko Chocolate Protein Shake, a quick and delicious blend perfect for post-workout recovery or a guilt-free treat. Made with unsweetened almond milk, low-fat chocolate protein powder, and natural sweetness from a frozen banana and a touch of honey or maple syrup, this creamy shake is packed with protein while staying low in fat. A tablespoon of cocoa powder amps up the rich chocolate flavor, while a hint of vanilla extract adds depth. Ready in just 5 minutes, this frosty, nutrient-rich shake is a satisfying way to refuel and energize your day. Serve it ice-cold for maximum refreshment and enjoy the perfect balance of taste and nutrition.
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Low-fat chocolate protein powder
- 1 medium Frozen banana
- 1 tablespoon Cocoa powder
- 1 teaspoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
Add the unsweetened almond milk to a blender as the base liquid.
Step 2
Add one scoop of low-fat chocolate protein powder to the blender.
Step 3
Peel and cut the frozen banana into chunks and place in the blender.
Step 4
Add the tablespoon of cocoa powder for an extra chocolatey flavor.
Step 5
Drizzle in the honey or maple syrup to add natural sweetness.
Step 6
Add the vanilla extract for a hint of flavor depth.
Step 7
Finally, drop in the ice cubes to create a thicker, colder shake.
Step 8
Blend all ingredients on a high setting until smooth and creamy, scraping down the sides as needed to ensure even blending.
Step 9
Pour the shake into a glass and enjoy immediately!
Nutrition Facts
| Serving size | (526.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.8 |
| Total Fat 5.1g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 10mg | 0% |
| Sodium 299.0mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 21.5g | |
| Protein 28.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 535.2mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 791.6mg | 0% |
Source of Calories