Low Fat Jigarthanda
Cool off with this guilt-free twist on the classic South Indian dessert drink—Low Fat Jigarthanda. This lighter version retains all the indulgence of traditional Jigarthanda while being mindful of your health goals. Made with velvety skim milk, low-fat condensed milk, and fragrant rose syrup, this refreshing treat is layered with jelly-like almond gum (badam pisin) for an authentic texture. Topped with crushed ice and a dollop of low-fat vanilla ice cream, it’s the perfect refreshing drink for hot days. Quick and easy to prepare in just 10 minutes, this recipe offers all the flavor with none of the heaviness, making it an ideal choice for dessert lovers looking for a healthier indulgence.
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Ingredients
- 500 ml Skim milk
- 100 ml Low-fat condensed milk
- 50 grams Almond gum (badam pisin)
- 50 ml Rose syrup
- 2 scoops Low-fat vanilla ice cream
- 1 cup Crushed ice
Directions
Step 1
Begin by soaking the almond gum (badam pisin) overnight in a bowl with water. It will expand and become jelly-like.
Step 2
In a blender, add the skim milk, low-fat condensed milk, and rose syrup. Blend the mixture until it is smooth and well combined.
Step 3
Into serving glasses, add a layer of the soaked almond gum at the bottom.
Step 4
Pour over the blended milk mixture evenly between the glasses.
Step 5
Top each glass with crushed ice, distributing it evenly.
Step 6
Add a scoop of low-fat vanilla ice cream to each glass as a topping.
Step 7
Serve immediately and enjoy the refreshing low-fat Jigarthanda.
Nutrition Facts
| Serving size | (1087.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696.8 |
| Total Fat 8.8g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 45.6mg | 0% |
| Sodium 385.5mg | 0% |
| Total Carbohydrate 125.8g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 111.8g | |
| Protein 29.7g | 0% |
| Vitamin D 226.9IU | 0% |
| Calcium 1122.8mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 1397.3mg | 0% |
Source of Calories