Low Fat Java Rice

Elevate your side dish game with this vibrant and flavorful Low Fat Java Rice! Crafted with wholesome brown rice and seasoned with aromatic turmeric, smoky paprika, and a dash of low-sodium soy sauce, this healthier version of the classic Filipino-inspired dish delivers bold flavor without the guilt. A touch of olive oil and sautéed onions and garlic create a fragrant base, while fresh parsley adds a delightful pop of color and freshness. Perfectly tender and incredibly versatile, this low-fat recipe makes an ideal accompaniment to grilled meats, stir-fried veggies, or your favorite protein. Ready in under 45 minutes and packed with nutrients, it's the perfect way to brighten any meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown Rice
• 2 cups Water
• 1 teaspoon Olive Oil
• 0.5 medium, diced Onion
• 2 cloves, minced Garlic
• 1 teaspoon Ground Turmeric
• 2 teaspoons Paprika
• 1 tablespoon Low-Sodium Soy Sauce
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 tablespoons Chopped Parsley

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice to the boiling water, cover, reduce the heat to low, and simmer for about 30 minutes or until the rice is tender and all the water has been absorbed.

Step 3

While the rice is cooking, heat 1 teaspoon of olive oil in a large non-stick skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes until soft and translucent.

Step 5

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the ground turmeric, paprika, low-sodium soy sauce, salt, and black pepper to the onion and garlic mixture, stirring to combine. Cook for another minute to allow the spices to bloom.

Step 7

Once the rice is done, add it to the skillet with the spice mixture. Toss to coat the rice evenly with the spices and to ensure a uniform color.

Step 8

Cook the combined mixture for another 2-3 minutes, stirring occasionally, to allow the flavors to meld and any excess moisture to evaporate.

Step 9

Remove the skillet from heat and sprinkle the chopped parsley over the rice, gently folding it in to distribute evenly.

Step 10

Serve the Low Fat Java Rice warm as a side dish to your favorite protein or vegetable main.

Nutrition Facts

Serving size	(808.6g)

Amount per serving	% Daily Value*
Calories	425.5

Total Fat 16.7g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1716.3mg	0%
Total Carbohydrate 61.5g	0%
Dietary Fiber 7.4g	0%
Total Sugars 5.1g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 104.5mg	0%
Iron 4.8mg	0%
Potassium 447.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 9.0%

Carbs: 56.5%