Low Fat Jasmine Milk Tea
Delight in the soothing aromas and light, creamy decadence of Low Fat Jasmine Milk Tea, a refreshing twist on a classic beverage that's both indulgent and guilt-free. This recipe blends the enchanting floral notes of jasmine tea leaves with the smooth richness of low-fat milk, lightly sweetened with a touch of honey for a balanced, natural sweetness. Perfectly chilled over ice, this tea is an ideal low-calorie treat for warm afternoons or a calming pick-me-up. With just 15 minutes of preparation and simple ingredients, this easy-to-make jasmine milk tea offers a healthier alternative to traditional milk teas without sacrificing flavor. Whether you're a tea enthusiast or looking for a new drink to elevate your everyday routine, this recipe is sure to become a favorite.
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Ingredients
- 2 teaspoons Jasmine tea leaves
- 1 cup Water
- 1 cup Low-fat milk
- 1 tablespoon Honey
- 1 cup Ice cubes
Directions
Step 1
Bring 1 cup of water to a boil in a small saucepan or kettle.
Step 2
Add 2 teaspoons of jasmine tea leaves to the boiling water and remove from heat.
Step 3
Allow the tea to steep for about 5 minutes, depending on the desired strength of flavor.
Step 4
Strain the tea leaves and transfer the brewed tea into a bowl or pitcher.
Step 5
In a separate small saucepan, warm 1 cup of low-fat milk over low heat, stirring frequently to prevent scorching. Remove from heat just before it begins to simmer.
Step 6
Add 1 tablespoon of honey to the warm milk and stir until fully dissolved.
Step 7
Combine the brewed jasmine tea with the sweetened milk and stir until well mixed.
Step 8
Fill a glass with 1 cup of ice cubes and pour the jasmine milk tea over the ice.
Step 9
Serve chilled and enjoy your low-fat jasmine milk tea!
Nutrition Facts
| Serving size | (743g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184 |
| Total Fat 5.0g | 0% |
| Saturated Fat 3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 19.2mg | 0% |
| Sodium 128.2mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 28.2g | |
| Protein 8.1g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 315.4mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 11mg | 0% |
Source of Calories