Low Fat Japanese Miso Dressing
Elevate your salads and bowls with the vibrant flavors of this Low Fat Japanese Miso Dressing, a light yet richly umami-packed condiment perfect for healthy, everyday meals. Crafted with white miso paste, tangy rice vinegar, and a hint of sesame oil, this dressing strikes the perfect balance between savory and slightly sweet, thanks to a touch of honey or maple syrup. Freshly grated ginger and garlic add zesty, aromatic depth, while water ensures a smooth, pourable consistency. Ready in just 10 minutes and made with wholesome pantry staples, this low-fat miso dressing is ideal for drizzling over greens, roasted vegetables, or even grain bowls. Bonus: it’s quick to whip up and stays fresh in the fridge for up to a week! Whether you're looking for a guilt-free way to enhance your meals or craving authentic Japanese-inspired flavors, this easy miso dressing is sure to impress.
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Ingredients
- 2 tablespoons White miso paste
- 2 tablespoons Rice vinegar
- 1 tablespoon Low-sodium soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Honey or maple syrup
- 1 teaspoon Freshly grated ginger
- 1 clove Garlic, finely minced
- 2 tablespoons Water
- 1 teaspoon Optional sesame seeds (for garnish)
Directions
Step 1
In a small mixing bowl, whisk together the white miso paste, rice vinegar, and low-sodium soy sauce until smooth.
Step 2
Slowly drizzle in the sesame oil while whisking to combine.
Step 3
Add the honey (or maple syrup), freshly grated ginger, and minced garlic to the bowl. Mix well to ensure the flavors are evenly distributed.
Step 4
Gradually whisk in the water, one tablespoon at a time, until the dressing reaches your desired consistency. Add more water if needed for a thinner texture.
Step 5
Taste and adjust seasoning if necessary (e.g., add a touch more soy sauce for saltiness or vinegar for tang).
Step 6
Transfer the dressing to a jar or container for storage. Sprinkle optional sesame seeds over salads when serving, if desired.
Step 7
Store in the refrigerator for up to 1 week. Shake or stir well before each use.
Nutrition Facts
| Serving size | (133.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.2 |
| Total Fat 16.8g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1559.6mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 7.6g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 126.1mg | 0% |
Source of Calories