Low Fat Jangri
Delight in the sweet indulgence of Low Fat Jangri, a guilt-free twist on the classic Indian dessert. Made with wholesome urad dal and a touch of cornflour, this recipe creates perfectly crisp, golden spirals that are infused with the fragrant flavors of rose water and cardamom. Instead of deep-frying, these jangris are cooked on a non-stick pan using a light mist of cooking spray, reducing fat content without compromising on texture or taste. Soaked in a delicately spiced sugar syrup enhanced with a hint of lemon juice, the jangris are irresistibly soft yet satisfyingly chewy. Perfect for festive occasions or as an everyday treat, this healthier version of a beloved delicacy is ready in under an hour and can be served warm or at room temperature. Treat yourself to Low Fat Jangri—where tradition meets mindful indulgence!
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Ingredients
- 1 cup Urad dal (black gram split)
- 1 tablespoon Cornflour
- 2 tablespoons Powdered sugar
- 1 pinch Saffron food color
- 1 teaspoon Rose water
- 1 teaspoon Cardamom powder
- 1 cup Sugar
- 0.5 cup Water
- 0.5 teaspoon Lemon juice
- 1 as needed Cooking spray
Directions
Step 1
Rinse 1 cup of urad dal thoroughly and soak it in water for at least 4 hours.
Step 2
Drain the dal and blend it to a fine paste using minimal water until it becomes fluffy and light.
Step 3
Transfer the paste to a bowl, add 1 tablespoon of cornflour, 2 tablespoons of powdered sugar, and a pinch of saffron food color. Mix well.
Step 4
Fill this batter into a squeeze bottle with a nozzle suitable for making jangri shapes.
Step 5
Prepare the sugar syrup by heating 1 cup of sugar with 0.5 cups of water in a pan over medium heat. Stir until the sugar dissolves.
Step 6
Add 0.5 teaspoon of lemon juice to the syrup to prevent crystallization and continue boiling until it reaches a sticky consistency (a single-thread stage). Add 1 teaspoon of rose water and 1 teaspoon of cardamom powder, then set aside.
Step 7
Lightly spray a non-stick pan or a flat griddle with cooking spray and heat on medium flame.
Step 8
Squeeze the batter in a spiral motion onto the pan to create jangri shapes.
Step 9
Cook each side for about 1-2 minutes until they are lightly browned and crisp.
Step 10
Immediately soak the cooked jangris in the warm sugar syrup for 2-3 minutes, flipping them once to ensure they absorb adequately.
Step 11
Remove the jangris from the syrup and let them drain on a wire rack to maintain crispness.
Step 12
Serve the low-fat jangri warm or at room temperature.
Nutrition Facts
| Serving size | (553.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1582.9 |
| Total Fat 4.6g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83.3mg | 0% |
| Total Carbohydrate 340.4g | 0% |
| Dietary Fiber 37.9g | 0% |
| Total Sugars 214.5g | |
| Protein 51.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.7mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 2023.3mg | 0% |
Source of Calories