Low Fat Jamaican Cornmeal Porridge
Savor the comforting warmth of Low Fat Jamaican Cornmeal Porridge, a lighter take on the beloved Caribbean classic. Crafted with fine yellow cornmeal and enriched with creamy low-fat coconut milk, this wholesome breakfast dish offers a velvety texture and a subtly sweet, spiced flavor. Infused with aromatic vanilla, cinnamon, and nutmeg, it’s a heartwarming way to start your day. Sweetened naturally with honey and prepared in just 20 minutes, this nutrient-packed porridge is both quick and guilt-free. Served piping hot, it’s perfect for cozy mornings or as a nourishing, dairy-free option for your daily routine. Garnish with a hint of nutmeg or a drizzle of honey for an extra touch of indulgence.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup fine yellow cornmeal
- 3 cups water
- 1 cup low fat coconut milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon salt
- 2 tablespoons honey
Directions
Step 1
In a medium pot, bring 2 cups of water to a gentle boil over medium heat.
Step 2
In a small bowl, mix the cornmeal with the remaining 1 cup of water, stirring to form a smooth, lump-free mixture.
Step 3
Gradually add the cornmeal mixture to the boiling water, stirring constantly to prevent lumps.
Step 4
Reduce the heat to low and simmer for about 10 minutes, stirring frequently, until the mixture thickens.
Step 5
Add the low fat coconut milk, vanilla extract, cinnamon, nutmeg, and salt to the pot.
Step 6
Continue to cook for another 5 minutes, stirring occasionally to blend the flavors and ensure a smooth texture.
Step 7
Remove the pot from the heat and stir in the honey to sweeten the porridge.
Step 8
Taste the porridge and adjust sweetness or spices according to your preference.
Step 9
Serve hot, garnished with additional nutmeg or a drizzle of honey, if desired.
Nutrition Facts
| Serving size | (1131.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.7 |
| Total Fat 15.9g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 659.2mg | 0% |
| Total Carbohydrate 137.9g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 38.2g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 105.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 336.3mg | 0% |
Source of Calories